feeling stuck in a funk? we’ve all been there. in this episode, we’re getting real about those low-energy days, why they actually matter, and how to bounce back without forcing toxic productivity. It’s all about finding the flow... honoring the slow moments, staying present, and ...Show more
2025: the year we touch grass & use phones less
7 practical real changes you can make this year to use your phone less and enjoy your life more. life is happening off screen, enjoy it every day and let yourself be in the present moment with these changes. happy new year :) WATCH THE PODCAST ON YOUTUBE: leave comments, share mo ...Show more
ground yourself in tough environments; how to embrace change
holiday season is upon us….. sitting at stressful dinner tables with tough conversations and differences of opinions… let’s talk about how to stay grounded and find gratitude in tough environments, as well as how to embrace change.WATCH THIS EPISODE ON YOUTUBEin this episode, i r ...Show more
you're going to be livin the dream by halloween
here's exactly how you're going to be livin the dream by halloween!!! tune in to hear the exact plan to follow to change your life around by halloween. WATCH ON YOUTUBE GET THE DIGITAL DOWNLOAD HERE FOR $10.31 in this episode, i break down my livin the dream by hallowee ...Show more
7 steps to your glow up era
ready for a glow up season? do these 7 things to take control over your life and make it happen!!! watch on youtube in this episode, we talk about what a glow up era actually is, how to embody your glow up era, and the 7 categories you need to focus on to change your life in the ...Show more