The EMPWR Podcast

Release Date

All Episodes

The Hidden Truth About Your Shower Water: Why It's Ruining Your Skin & Hair | ft. Vitaclean

What if the thing you thought was keeping you clean was actually making you sick? In this episode, I sit down with Kristina Velkova and Sara Douglas, the co-founders of Vitaclean, a revolutionary vitamin C filtered shower head company that's changing the way we think about water, ... Show more

. 1h 1min

My Eating Disorder Story and How I Rebuilt My Relationship With Food

What if the thing you thought you could control was actually the thing keeping you trapped? In this episode, I'm getting more vulnerable than I ever have before. I'm sharing my full story with my eating disorder, disordered eating, and body dysmorphia. From my childhood and the w ... Show more

. 1h 6min

Real Optimism vs. Toxic Positivity: How to Actually Build Resilience | ft. Dr. Deepika Chopra

What if optimism is not about pretending everything is fine, but about learning how to stay strong when life gets hard? In this episode, I sit down with Dr. Deepika Chopra, also known as The Optimism Doctor, to talk about what real optimism actually is and why it matters so much ... Show more

. 1h 16min

Q&A: Fat Loss Mistakes, Skincare, Peptides and Wedding Updates

In this episode, Ian and I are sitting down for a full Q&A covering everything you've been asking about: fitness, nutrition, training, wedding planning, business, motherhood, and all the behind the scenes of our lives right now. This one is honest, practical, and packed with real ... Show more

. 1h 0min

What Kim Kardashian’s Trainer Senada Greca Actually Thinks About Women and Weight Loss

I used to think being smaller meant being better. That if I could just control my body, I would finally feel confident, happy, and enough. But the truth is, that mindset kept me stuck. In this episode, I sit down with Senada Greca to talk about what actually changed everything. F ... Show more

. 1h 8min