Regulate & Rewire: An Anxiety & Depression Po...

Sign up for the NYE Circle – Sunday, December 28th at 8 PM ETIn this episode I yap about my dumpster fire day. Thought I had childcare, I didn't. My 2 year old had 47 meltdowns. My 4mo old joined me for the membership Q&A— cute but not ideal. I found out a full bag of Christmas g ...  عرض المزيد

In this episode (a repeat conversation from 2023), Amanda dives into a common struggle during the winter months: Seasonal Affective Disorder (SAD), or seasonal depression. She shares listener struggles, the science behind how light impacts our mood, and actionable, research-backe ...  عرض المزيد

We all bump into the blurry line between regulating and avoiding. In this episode, Amanda unpacks the difference between soothing your nervous system and emotionally bypassing—using a real client story to show how even “healthy” tools can become numbing when the intention and imp ...  عرض المزيد

This week, I’m pulling back the curtain on the Regulated Living Membership—because doors are officially open.

If you've been stuck in survival mode, if therapy and mindset work helped you understand the why but didn’t give you a way forward—this is for you.
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Sometimes, the kindest thing you can do for your nervous system isn’t to rest—it’s to move. This episode is for the ones who don’t relate to overachieving or overfunctioning because they’re on the other end of the spectrum: the stuck, the shut down, the ones who can’t seem to ...