Healing Medicine: Mindfulness, Mindset & Phys...

As we celebrate five years of the Healing Medicine podcast, this episode is a reflection on what has truly sustained us—intention, alignment, and choosing with awareness. Together, we explore how consistency rooted in love, not obligation, leads to energy, creativity, and sustain ...  عرض المزيد

How a Teen and Her Mom Turned Breathwork Into a Book for Kids. This episode shares the story of how a teen and her mom turned breathwork into a book for kids. Inhale, Exhale, Shoot is a beautifully illustrated children's book born from a mindful mother-daughter collaboration. Co- ...  عرض المزيد

It's complicated when love and medical expertise collide. In this deeply personal and heartfelt episode, I share the story of becoming a grandmother—twice over—to beautiful twin girls born at home. As a pediatrician, this choice was outside the guidance I was trained to give. Yet ...  عرض المزيد

What if the holidays could feel spacious, nourishing, and connected? This episode offers a strengths-based perspective on holiday dynamics—focusing less on what goes wrong and more on the mindful choices that cultivate ease, joy, and connection, even amidst grief, change, and com ...  عرض المزيد

Many of us carry shame and anxiety around money and stories we've inherited, absorbed, or unconsciously lived into. Mindfully acknowledging our stories is the first step toward freedom. Money is emotional, relational, and often a mirror of what matters most in life. Awareness of ...  عرض المزيد