BeThatHealingGirl Podcast

Release Date

All Episodes

I Didn’t Look at the Facts, and My Relationship Paid the Price

In today’s episode, I’m getting real about the moment I didn’t look at the facts and how my relationship paid the price. If you’re an overthinker, a scenario-maker, a “what if” queen, or someone who keeps searching for problems when there are none… this episode is for you. Becaus ... Show more

. 18min 57sec

How to Stop Trying So Hard Because You’re Scared They’ll Stop Loving You

Welcome back to the Be That Healing Girl podcast! 🧠💘 Today’s episode is for the girlies who are exhausted from being the emotional project manager of their relationship. You know the one: the planner, the fixer, the emotional laborer, the one Googling “how to stop being anxious ... Show more

. 17min 27sec

A Simple Way to Slow Down an Overthinking Spiral in the Moment

If your brain goes from 0 to 100 the second something feels “off” ... if you replay conversations, wait for texts, or feel that frantic “I have to fix this” energy... this episode is for you! In today's podcast I’m walking you through a simple, science‑backed breathing tool you c ... Show more

. 6min 12sec

Why You Get More Anxious the More You Focus on Your Relationship

If you’ve ever said *“I’m gonna be the BEST partner ever and do all the right things”… and then wondered why you still feel anxious, on edge, or like you're constantly spiraling... this episode is for you. Today, I’m breaking down why over-focusing on your relationship is actuall ... Show more

. 18min 1sec

3 Anxious Attachment Habits That Ruin Your Relationships Over Time

In this episode we’re breaking down the 3 most common (but sneaky) anxious attachment habits that slowly destroy connection over time... even in loving relationships! If you: - Feel like you’re too much or never enough - Constantly overanalyze texts, tone, or timing - Chase close ... Show more

. 19min 40sec