BeThatHealingGirl Podcast

In today’s episode I’m breaking down why your nervous system reacts so intensely to your partner’s mood, distance, or emotional shifts... and more importantly, how to stay grounded instead of spiraling. This one is especially for my high‑achieving, high‑functioning girlies who ar ...  عرض المزيد

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You say “I’m fine”… But your stomach’s in knots. Your voice is quieter than usual. You’re spinning in your head while trying to act chill on the outside. Sound familiar? In this episode, I’m breaking down what really happens in your body, your brain, and your relationships when y ...  عرض المزيد

We’ve always agreed we didn’t want kids.
But suddenly, with a hysterectomy on the table…
I felt wobbly.
And there was this tiny part of me whispering, “If I bring up my 'unsureness'… is everything going to change?” In my past relationships, feeling unsure or changing my mind f ...

This week, we’re diving deep into a topic I know hits home for so many high-achieving, anxious girlies: why stillness can feel so unsafe when you have relationship anxiety.

If you ever catch yourself spiraling because the vibe feels “off,” or if a little space in commun ...