How To Love Yourself No Matter What

So often we believe that a better relationship depends on our partner changing. But the truth is, the real work starts with you. If you’ve ever felt stuck giving too much, overcompensating, or constantly managing the relationship on your own, this episode is for you. I share prac ...  Afficher plus

Beating yourself up might feel productive, but it's actually keeping you stuck in the same painful patterns. The real work of healing from trauma isn't about fixing all your problems or thinking positive thoughts. It's about developing self-love as a skill—a feeling you can gener ...  Afficher plus

Life moves in seasons, just like the world around us. Summer turns to fall, winter melts into spring, and nature shows us how to flow with change. Yet in our own lives, we often fight those shifts—pushing ourselves to stay in “summer mode,” always productive, always busy, always ...  Afficher plus

Do you feel like no matter how hard you try, life just keeps letting you down? Like you’re stuck in a cycle of disappointment that seems impossible to break? If this sounds familiar, you’re not alone. But chronic disappointment doesn’t have to be the way you live forever. In this ...  Afficher plus

As a culture, we don’t know how to grieve. We’re expected to keep it together, stay strong, and move on, even though grief is one of the most universal human experiences. The truth is, when no one models how to grieve, it’s easy to feel lost, broken, or like you’re “doing it wron ...  Afficher plus