The Spark

Feeling overwhelmed by your big goals? Stuck in the "all-or-nothing" trap? Discover the surprising power of celebrating small wins! Learn how acknowledging tiny victories fuels motivation, builds momentum, and makes the journey awesome.To unlock full access to all our episodes, c ...  Show more

Ever regret not starting something sooner? This timeless Chinese proverb has some wisdom for you: "The best time to plant a tree was 20 years ago. The second best time is now." Let's unpack this hopeful message about action, regret, and the power of now.To unlock full access to a ...  Show more

Life throws curveballs – setbacks, disappointments, failures. How do some people seem to bounce back stronger? It's called resilience, and it's not magic – it's a skill you can build! Let's explore how to cultivate your inner strength to navigate challenges.To unlock full access ...  Show more

Where are you really right now? Neuroscientist Sam Harris reminds us, "The present is the only time... we have to be alive." Let's explore this potent quote about mindfulness, connection, and the richness hidden in the now moment.To unlock full access to all our episodes, conside ...  Show more

Feeling like you're working hard but not seeing results? Or maybe waiting for that 'lucky break'? Let's talk about how consistent effort isn't just toil – it's the very thing that creates opportunities and makes 'luck' happen. Get ready to reframe your grind!To unlock full access ...  Show more