Oxygen Advantage

Patrick McKeown sits down with Dr. Tim Hughes, an anaesthetist, advanced breathwork instructor, and co-founder of The Breath Doctors. Tim uses breathing to calm patients before surgery and himself before he walks through the hospital doors. A conversation about performing under r ...  عرض المزيد

Patrick McKeown and James Nestor meet face-to-face for the first time to discuss the science of breathing, functional breathing methods, and how nasal breathing transforms sleep, health, and well-being.After years of correspondence—Zoom calls, Instagram Lives, emails, voice notes ...  عرض المزيد

What if the key to running further, calmer, and healthier wasn't in your legs — but in your nose?In this episode, Patrick McKeown sits down with Dr. Bill Hang: orthodontist, airway pioneer, and marathon runner approaching his 80th birthday.After hearing Patrick speak 15 years ago ...  عرض المزيد

Consistently Good, Not Occasionally Perfect: Nutrition, Habits & Breathing with Scott Baptie In this episode, Patrick McKeown sits down with nutritionist, author, and recipe creator Scott Baptie to explore simple, realistic nutrition, sustainable weight loss, and how breathing be ...  عرض المزيد

Discover how modern life is radically reshaping the way we breathe. In this in‑depth conversation, Patrick McKeown (Oxygen Advantage) and Tom Myers (Anatomy Trains) explore the hidden links between our environment, posture, jaws, emotions, and breathing patterns. You’ll learn: - ...  عرض المزيد