Oxygen Advantage

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All Episodes

Patrick McKeown & James Nestor: The Power of Breath

Patrick McKeown and James Nestor meet face-to-face for the first time to discuss the science of breathing, functional breathing methods, and how nasal breathing transforms sleep, health, and well-being.After years of correspondence—Zoom calls, Instagram Lives, emails, voice notes ... Show more

. 2h 20min

Running Marathons at 80 with Mouth Taped | Patrick McKeown with Dr Bill Hang Podcast

What if the key to running further, calmer, and healthier wasn't in your legs — but in your nose?In this episode, Patrick McKeown sits down with Dr. Bill Hang: orthodontist, airway pioneer, and marathon runner approaching his 80th birthday.After hearing Patrick speak 15 years ago ... Show more

. 51min 44sec

Scott Baptie Explains Nutrition Like You've Never Heard

Consistently Good, Not Occasionally Perfect: Nutrition, Habits & Breathing with Scott Baptie In this episode, Patrick McKeown sits down with nutritionist, author, and recipe creator Scott Baptie to explore simple, realistic nutrition, sustainable weight loss, and how breathing be ... Show more

. 52min 39sec

The Anatomy of Functional Breathing | Patrick McKeown & Tom Myers

Discover how modern life is radically reshaping the way we breathe. In this in‑depth conversation, Patrick McKeown (Oxygen Advantage) and Tom Myers (Anatomy Trains) explore the hidden links between our environment, posture, jaws, emotions, and breathing patterns. You’ll learn: - ... Show more

. 1h 7min

Addiction, Prison & Recovery — The Power of Breath | John O’Hegarty

What happens when an overactive mind, guilt, and addiction take over completely?In this episode, Patrick McKeown speaks with John O’Hegarty about a life that moved from philosophy and curiosity… into addiction, bank robberies, prison — and eventually recovery through breath, move ... Show more

. 1h 0min