Healing Childhood Trauma

You like to follow wellness practices but you’re not sure which ones are helpful for nervous system regulation and which ones to leave behind. There are so many choices that often tap into your deepest fears and insecurities and even with the best of intentions, can make you feel ...  عرض المزيد

Have you ever wondered what it means to regulate your nervous system? In this episode you'll learn more about how nervous system regulation doesn't need to be complicated and a starting a simple exercise can help you to feel calmer and relieve anxiety. This is a supportive practi ...  عرض المزيد

In this episode, I talk about Seasonal Affective Disorder and the subtle ways it can creep into your mood, motivation and day-to-day energy. 

You'll hear me cover: 

- What to do when you feel yourself withdrawing or shutting off

-Simple daily habits that ...

Have you ever wondered if you’re the toxic one? 

Want to know the four toxic behaviours that happen in relationships that stem from an insecure attachment? 

In this episode, psychotherapist Lizandra explores the patterns that most people get stuck ...

Therapy is changing. 2026 is going to look very different for anyone who’s already on a healing journey. This episode breaks down what those changes actually mean for you.

We talk about the rise of real connection in therapy. More relational work. More collective healing ...