Steps Forward with Ricki

In this episode, I open up about a pattern I’ve struggled with for a long time: I can get really low when I’m not busy or in motion. I’m someone who feels most grounded when I’m doing something, surrounded by activity or momentum, and it’s hard when that pace slows down. I know I ...  Show more

In this episode, I’m walking and talking nine days post–lower bleph and fat transfer. I’ve been documenting the whole journey on Instagram, and so many people have been asking questions mostly because a lot of us don’t realize these under-eye issues are genetic and structu ...

In this episode, I talk about how to know when it’s time to walk away from a habit, a person, a version of yourself, or anything that no longer feels aligned. There’s a process we all go through before we’re ready: the confusion, the guilt, the resistance, and finally, the clarit ...  Show more

I’ve been moving through some changes: a new home, a return to coaching, and yes… my first plastic surgery. In this raw solo episode, I open up about trusting my intuition, letting go of shame, and showing up even when it’s hard. A reminder (for you and me) that we’re not just de ...  Show more

In this episode, I dive into some personal updates, including the profound impact of my recent Ayahuasca journey. Join me as I explore the crucial distinction between intuition and fear, and how impulsive decisions can sometimes pave the way for significant personal growth.I’ll a ...  Show more