Yoga Nidra & Beyond | Ayla Nova

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‏الحلقات

Yoga Nidra for the Sacral Chakra | 20 Minutes | NSDR 🧡 Check Show Notes

Nova Nidra Community JOIN TODAY for the FULL CHAKRA SERIES❤️🧡💛💚💙🩵💜 https://www.skool.com/novanidracommunity/aboutThis 20-minute Sacral Chakra Yoga Nidra is a deeply restorative NSDR practice designed to support emotional flow, creativity, pleasure, and nervous system regulat ... عرض المزيد

. 20 دقيقة و0 ثانية

Yoga Nidra for the Root Chakra | 20 Minutes | NSDR ❤️ Check Show Notes

JOIN THE NOVA NIDRA COMMUNITY TODAY for the FULL CHAKRA SERIES❤️🧡💛💚💙🩵💜 https://www.skool.com/novanidracommunity/aboutThank you for being here. Enter this sacred space with Ayla Nova for a powerful root chakra healing session, designed to cultivate a grounded sense of self. T ... عرض المزيد

. 19 دقيقة و58 ثانية

N.117 Yoga Nidra for Self Discovery | 51 Minutes

Journey to Deep Rest Series | The Explorer | Sagittarius Yoga Nidra for Expansion & Inner Truth | Nervous System ResetThank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of yoga nidra guide you into a state of deep relaxation. Attune to s ... عرض المزيد

. 51 دقيقة و59 ثانية

N.116 Yoga Nidra for Inner Alchemy | One Hour

Journey to Deep Rest Series | The Alchemist | Scorpio Yoga Nidra for Rebirth & Transformation | Nervous System ResetThank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of Yoga Nidra guide you into a state of deep relaxation. Attune to pea ... عرض المزيد

. 57 دقيقة و23 ثانية

N.115 Unlock Inner Peace | Yoga Nidra for Balance & Beauty | 40 Minutes

Journey to Deep Rest Series | The Lover | Libra Yoga Nidra for Balance & Beauty | Nervous System ResetDrift into the beauty sleep you’ve been waiting for with this 40-minute Yoga Nidra for deep rest, relaxation, and nervous system healing. Guided by Ayla Nova, this trauma-informe ... عرض المزيد

. 40 دقيقة و0 ثانية