Yoga Nidrā: Guided Sessions

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All Episodes

Miracle Morning Yoga Nidrā: 30-Minute Guided Morning Meditation Upon Waking

Drift into deep rest with this 30-minute Yoga Nidra morning meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is a perfect reset for your nervous system when you wake first thing in the morning.✨ What to Expec ... Show more

. 33min 17sec

Deep Sleep Yoga Nidrā: 30-Minute Bedtime Meditation for Stress Relief & Healing

Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.✨ What to E ... Show more

. 30min 4sec

Yoga Nidrā for Ajna, the Third Eye Chakra

Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest. In this episode, the sixth of seven, embark on ... Show more

. 17min 52sec

Yoga Nidrā for Vishuddha, the Throat Chakra

. 25min 4sec

Yoga Nidrā for Manipura, the Solar Plexus Chakra

. 17min 10sec