PerformHappy with Rebecca Smith

There is something powerful about hearing a young athlete describe what it feels like to step into a moment they once only imagined. For Zoey Molomo, that moment came at 15 years old when she competed at Olympic Trials alongside the best gymnasts in the world. What stands out mos ...  عرض المزيد

There is something powerful about hearing an athlete talk about the moment their childhood dream becomes real. For Isabelle David, it started with wanting to flip like the older girls and never losing that spark. She chased big dreams even before she fully understood them, and th ...  عرض المزيد

There is nothing more powerful than understanding what your brain is doing behind the scenes. So many athletes push through fear, anxiety, and overwhelm without ever knowing that their brain waves might be the real reason they feel stuck. When your brain is sending protection sig ...  عرض المزيد

Have you ever watched two young athletes rise through the hardest sport and wondered how they stay grounded through it all? Maybe you have seen your own gymnast pushing through pressure, comparison, or setbacks and you hope they will find the joy again. Every parent, coach, an ...

Have you ever watched your athlete work unbelievably hard and still wonder if their moment will ever come? Maybe you have seen them push through setbacks, fear, or comparison and you hope someday all that effort will pay off. Every gymnast and every sports parent knows that fe ...