What's Eating You Podcast with Clinical Psych...

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All Episodes

From Binge Eating to Food Freedom: Kara’s Honest Journey

If you have been struggling with binge and emotional eating or you have tried every diet under the sun and you still can't get control of your eating, this episode is for you.Today’s episode is a special one with a guest, Kara, who has completed the Food Freedom Program. Kara als ... Show more

. 38min 38sec

10 Days of Healing - 10. New You, New Year, New Perspective with Motivational Speaker Winitha Bonney | Ep 322

New you New Year. I have a special guest today and I'm very excited. Her name is Winnier Bonnie and she's a motivational keynote speaker here to give you all the good stuff. This episode is not gonna be another New Year's resolution.For my Instagram account click here InstagramBo ... Show more

. 42min 26sec

10 Days of Healing - 9. Body Image & Comparison - Don’t get stuck this Holiday Season | Ep 321

If you find yourself comparing your body to others, avoiding photos, judging how you look in outfits, or feeling extra insecure during Christmas and New Year… you’re not alone.The holiday season amplifies body image struggles and social comparison especially with more social even ... Show more

. 17min 45sec

10 Days of Healing - 8. Why you eat after events - Social Rebound Effect | Ep 320

Do you come home from Christmas events and suddenly feel an overwhelming urge to eat — even when you’re not physically hungry?If you find yourself raiding the pantry after socialising, masking, hosting, or holding it together for hours… you are not alone, and you are not doing an ... Show more

. 15min 55sec

10 Days of Healing - 7. Boundaries without Guilt | Ep 319

If you find yourself saying yes when you want to say no, attending events out of obligation, absorbing family expectations, or feeling responsible for everyone’s happiness during Christmas… this episode is for you.In Day 7 of 10 Days of Healing, we explore why women struggle so d ... Show more

. 18min 40sec