But Are You Happy?

Have you experienced grief? Most of us have. We often think of grief as something we feel when someone passes away, and that’s true, but we also grieve friendships that fade, jobs we lose, or opportunities that slip away. So is there really a “right” or “wrong” way to grieve? We’ ...  عرض المزيد

Ever caught yourself doing 10 other things around the house instead of locking in and focusing on the one task or goal you really need to complete? In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis and co-host Ashani Dante talk all about that relatab ...  عرض المزيد

Do you think you might have OCD and are wondering whether you need a diagnosis? Or do you already know you’re living with it and feel frustrated by the myths, stereotypes, and misunderstandings that surround it? In this episode of But Are You Happy, clinical psychologist Dr Anast ...  عرض المزيد

Are you someone who just can’t put your phone down?

In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis explores how constant phone ...

Ever feel like making friends as an adult is… weirdly awkward?

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis talks about how to actually make new friends once you’re out of school and why having strong, genuine connections ...