Rethinking Wellness

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All Episodes

Do You Really Need a Gluten-Free Diet for These Autoimmune Conditions? (Best Of)

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy answers an audience question about going autoimmune diets and celiac disease, and there’s a bonus one for paid subscribers about going gluten-free for an autoimmune thyroid condit ... Show more

. 9min 33sec

Healing from Dubious Diagnoses, Disordered Eating, and Overwork with Kirsten Powers (Best Of)

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comNew York Times bestselling author and former CNN political analyst Kirsten Powers joins us to discuss her history of chronic fatigue and illness, her experience with dubious diagnoses and ... Show more

. 35min 10sec

All Your Pregnancy Questions Answered: Nausea + Folate + IVF and Stillbirth

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy delves into the science to answer several questions she’s gotten (and asked herself) about pregnancy. We discuss whether the sex of the baby predicts nausea levels, whether methyl ... Show more

. 6min 46sec

From Pharmacy to Functional Medicine to Healing from Orthorexia Through Intuitive Eating with Sarah-Jane Garcia

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comPharmacist and Certified Intuitive Eating Counselor Sarah-Jane Garcia joins us to discuss how smart people get caught up in wellness culture.She shares her path from the realities of bein ... Show more

. 38min 31sec

"Sunlight Before Screen Light" and Why You Don't Need to Worry (Best Of)

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comIn this bonus episode, Christy discusses the science (or lack thereof) behind the wellness-culture slogan “sunlight before screen light.” This episode is for paid subscribers. Listen to a ... Show more

. 3min 47sec