Beat Burnout

Welcome to a brand new season of the Beat Burnout podcast (formerly Do Yourself No Harm). Join Dr Claire Ashley and guests this season as we talk everything to do with burnout. We're kicking off the new season focusing on how to return well to work after burnout. I am increasing ...  Show more

Hi and welcome to another episode of Do Yourself No Harm, the podcast and YouTube series that helps busy and overwhelmed professionals and entrepreneurs to overcome burnout. I’m Dr Claire Ashley, a GP and burnout survivor and expert. In today's episode I talk about burnout, compa ...  Show more

Join me as I talk about how I think the current cost of living crisis in the UK is going to affect people who are at risk of burnout, and people who are currently burnt out too. I share a bit about the context of the problem, who is going to be affected, and how to try to manage ...  Show more

Join me as I talk about how I used journalling and reflective writing to make some difficult decisions about my life and my career post burnout. I’ll be covering how you can use journalling to do the same for yourself, but for those of you that need a little extra help I am going ...  Show more

Tomorrow is the funeral for Queen Elizabeth II, so today's episode is all about the Queen and her values, how values can protect you from burnout, and how working in alignment with your values post burnout is essential for your recovery. Free Facebook group My website Instagram T ...  Show more