Okay, But How Do I Actually Stop Binge Eating...
All Episodes
This is a 6-episode audio course designed to help you understand why you binge and where to start if you're ready to stop. These lessons will help you see that binge eating isn't about willpower or control. It's about unmet needs, safety, and o ...
Before you can change your relationship with food, you have to understand what your binges are doing for you. In this first episode, we're unpacking exactly that: why the binges happen, what they're giving you, and how to start loosening their grip. 🔗 <a href="https:// ...
You've been told you just need more willpower. More discipline. More self-control. But here's what nobody's telling you: willpower isn't the problem. And trying harder is what's keeping you stuck. If you'd like to work with me on a deeper level after listening to this c ...
You're doing the mindset work, reading the books, going to therapy so why are the binges still happening? Because there's one thing you're probably still doing without even realizing it. Let's unpack it. If you'd like to work with me on a deeper level after listening t ...
It is time to have one of the most nuanced and complicated conversations when it comes to healing your relationship with food: What if you still want to lose weight? In this episode I am going to unpack that! If you'd like to work with me on a deeper level after listen ...