On The Mend

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The Night John Robins Knew He Had to Quit Drinking

Award-winning comedian and broadcaster John Robins tackles the fundamental question: are alcoholics born or made?In this episode, John opens up about his 20-year struggle with chronic alcohol use, the childhood signs that hid in plain sight, and why every "moderation spreadsheet" ... Show more

. 53min 19sec

Matt Haig on Depression, Autism and My Disruptive Past

Matt Willis sits down with the celebrated, bestselling author Matt Haig for a deeply personal conversation on the cost of living without a map. From a life-altering breakdown at 24 to navigating a late-in-life diagnosis of Autism and ADHD, Matt explores how a lack of understandin ... Show more

. 1h 8min

How To Heal Low Confidence, Self-Doubt And Negative Thoughts: Marisa Peer’s Method

Matt sits down with world-renowned therapist Marisa Peer to dismantle the self-sabotaging loops that keep us stuck. If you’ve ever felt like your brain is working against your recovery, this conversation provides the ultimate manual for reclaiming control.We explore the "Ladder o ... Show more

. 49min 37sec

When Was Your Hardest Time? Honest Q&A On Mental Health, Therapy, Grief & Recovery

In honour of Mental Health Awareness Week, this special compilation episode curates life-changing insights from people who have faced addiction, grief, anxiety, and personal struggle firsthand. Featuring conversations with Tony Adams, Roy Stride, John Robins, Matt Haig, Marisa Pe ... Show more

. 1h 2min

Things Men Don't Say Out Loud

This special roundtable episode explores the vital role of mental fitness in reaching and sustaining peak performance. In this special roundtable episode, in partnership with BetterHelp, hosts Jake Humphrey, Spencer Matthews, and Matt Willis reframe therapy as an essential "perfo ... Show more

. 58min 4sec