The InnerFight Podcast

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All Episodes

#1015: Leaks in Your Performance #6: The Final Episode

Six weeks. Six shows.In this final episode of the Leaks in Performance series, Marcus closes the loop on everything. Identity, standards, emotional load, the gap between who you say you are and who you prove you are, complexity, and simplicity. The core message: your performance ... Show more

. 22min 19sec

#1014: Leaks in Your Performance #5: Complexity

In week five of the Leaks in Performance series, Marcus tackles one of the most common traps high performers fall into: complexity. Whether it's an overloaded training plan, a packed work schedule, or constantly chasing marginal gains, complexity is often just avoidance in disgui ... Show more

. 16min 53sec

#1013: Leaks in Your Performance #4: The Identity Gap

You've written down your values. You've set the goals. But at 3:59am when the alarm goes off, you can not move.In this episode, Marcus digs into one of the most overlooked leaks in human performance: the gap between the identity you claim and the behaviours you actually live. Thi ... Show more

. 17min 52sec

#1012: Leaks in Your Performance #3: Emotional Load

Episode 3 of the series is live.We're talking about emotional load. The real, practical reason why high performers plateau, burn out, or can't understand why their training isn't landing the way it should.The truth is your body doesn't separate emotional stress from physical stre ... Show more

. 21min 30sec

#1011: Leaks in Your Performance #2: Standards

In Episode 1011 of the InnerFight Podcast, Marcus talks about the cost of unclear standards.From training and recovery to sleep, nutrition, work hygiene and phone hygiene, this episode explores the small leaks that quietly impact performance.“What is the standard?”If those standa ... Show more

. 21min 51sec