Get-Fit Guy

Release Date

All Episodes

Mind vs. body: Can you change who you are through fitness? (Reissue)

646.Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s qu ... Afficher plus

. 11min 9sec

What role do muscles play in improving circulation? (Reissue)

656.Can increased muscle mass improve circulation of blood lymph?Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuy Hosted on Aca ... Afficher plus

. 13min 24sec

All about weight cutting (Reissue)

681.Kevin discusses the healthy ways to cut weight as well as some of the potential dangers.Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.comhttps://www.facebook. ... Afficher plus

. 15min 16sec

Five secrets to resistant aging

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in May 2022.Today on the podcast, is the ... Afficher plus

. 8min 43sec

Which body type are you, and how does it change your fitness? (Reissue)

585.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, he ... Afficher plus

. 8min 44sec