Food Psych Podcast with Christy Harrison

Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDSChristy Harrison, MPH, RD, CEDS
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“The Trickiest Part Of All Is When I Felt it Actually Worked” — Recovering from Diet and Wellness Culture with Sarah-Jane Garcia

Pharmacist and Certified Intuitive Eating Counselor Sarah-Jane Garcia joins us to discuss how smart people get caught up in wellness culture.She shares her path from the realities of being a pharmacist experimenting with elimination diets to how getting certified in integrative m ...  Show more

 . 37min 14sec
[Repost] The Hidden Risks of Weight-Loss Drugs: Behind the GLP-1 Hype with Ragen Chastain

Writer, speaker, and weight-inclusive health/fitness professional Ragen Chastain joins us to discuss the potential side effects and other downsides of using GLP-1 drugs (like Ozempic and its ilk) for weight loss, the massive influence the manufacturers of these drugs are having o ...  Show more

 . 38min 34sec
Can a Diet Really Help Solve Your Period Problems?

In this episode, Christy answers two audience questions about period pain, endometriosis, and whether “anti-inflammatory” protocols or elimination diets can alleviate symptoms.This episode is cross-posted from our other podcast, Rethinking Wellness.More from Christy:Check out Chr ...  Show more

 . 18min 6sec
Anxiety Dieting, Disordered Eating, and the Crunchy-Granola-to-Wellness Pipeline with Leah Kern

Anti-diet dietitian Leah Kern joins us to discuss how struggling with anxiety made her susceptible to a wellness diet that promised safety and longevity, how that diet quickly spiraled into full-on disordered eating, how being eco-conscious and “earthy” can easily lead into welln ...  Show more

 . 56min 42sec
How to Handle the Onslaught of Diet Culture This New Year

Christy offers 5 tips for dealing with diet evangelists and diet-culture messaging this time of year. This episode originally aired in January 2023.If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online cour ...  Show more

 . 22min 38sec