Dishing Up Nutrition

Release Date

All Episodes

Why Your Body Needs Potassium (and How to Get Enough) - Ask a Nutritionist

Are you getting enough potassium in your diet? Registered dietitian Alyssa Krejci explains why this essential electrolyte matters for heart health, blood pressure, muscle function, and fluid balance. Discover potassium-rich foods beyond bananas, simple ways to get more potassium ... Show more

. 15min 44sec

MCAS and Histamine Intolerance, From Symptoms to Support

Could unexplained itching, headaches, digestive issues, or reactions to certain foods be related to histamine? Registered dietitians Melanie Beasley and Britni Vincent explain the differences between histamine intolerance and mast cell activation syndrome (MCAS), including common ... Show more

. 32min 2sec

Processed Meat: What to Know Before You Buy - Ask a Nutritionist

Is processed meat bad for your health, and are nitrate-free or uncured products actually better? Registered dietitian Amy Crum breaks down the connection between processed meat and colorectal cancer risk, explains why nitrates and nitrites are used, and clears up common misconcep ... Show more

. 10min 56sec

Chef Marianne's Guide to Healthy Crockpot and Instant Pot Cooking

This week's episode is a nice change of pace! Less nutrition troubleshooting, more practical kitchen confidence, with Chef Marianne Jurayj sharing how to make healthy, home-cooked meals easier without sacrificing flavor. Crockpots and Instant Pots solve different cooking problems ... Show more

. 38min 1sec