S5 E6: Breast Biomechanics And Finding The Right Sports Bra

S5 E6: Breast Biomechanics And Finding The Ri...

Welcome back to another episode of The Food Medic Podcast. This week we are discussing breast health in sports and exercise, and how to find the right sports bra. Dr Hazel is joined by Dr Jenny Burbage, Associate Head in the School of Sport, Health & Exercise Science at the University of Portsmouth. Her primary research area is breast biomechanics and breast health, with interests in breast pain, poor bra fit, functional breast support and the effect of breast support on performance; her PhD was focused on investigating breast support implications for female recreational athletes. Topics covered include:* Research Group in Breast Health at the University of Portsmouth.* The evolution of the sports bra* The importance of adequate breast sport in sports and exercise* The impact of poor breast support on performance* High, medium and low impact definitions (or lack thereof)* Step by step guide to finding the right sports bra * Sports bras in pregnancy + breastfeeding* Breast knowledge and awareness for school age girls If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. @thefoodmedic/www.thefoodmedic.co.uk

S5 E8: Overheard on Social Media: Nutrition Edition
59min 48sec
On this week's episode Dr Hazel is joined by Danny Lennon and Alan Flanagan. Danny is perhaps most well-known for being the host of the top-ranked podcast, Sigma Nutrition Radio, where he discusses nu ...
S5 E7: Women and Heart Disease
25min 41sec
Hello and welcome back to another episode of The Food Medic podcast. This week Dr Hazel is joined by Professor Chris Gale (@cpgale3) to pick apart the common myth that heart disease is a man's disease ...
S5 E5: Sports Nutrition In Crossfit & Weightlifting
45min 6sec
This week Dr Hazel is joined by Taylor Ryan - An Accredited Practising Dietitian and Nutritionist, Accredited Sports Dietitian and director of ‘The Sports Dietitian Co’. They chat all about sports nut ...
S5 E4: Sexual Wellness & Female Anatomy
33min 11sec
Welcome back to another episode of The Food Medic Podcast. This week Dr Hazel is joined by Jordan Jones, a physician assistant, women’s sexual health educator and the founder of the Vaginas, Vulvas, a ...
S5 E3: How To Stay Calm In A Global Pandemic
42min 35sec
On this weeks episode Hazel is joined by Dr Emma Hepburn - better known on instagram as @thepsychologymum. Emma is a clinical psychologist, with expertise in neuropsychology, who has over 15 years' ex ...
S5 E2 Periods, Performance and Recovery
38min 21sec
On this episode, Dr Hazel is joined by Kelly Mc Nulty, a PhD student at Northumbria University investigating the effects of the menstrual cycle and hormonal contraceptive use on performance, recovery, ...
S5 E1 Making + Breaking habits
46min 2sec
Welcome back to season 5 of The Food Medic podcast. On this episode Dr Hazel is joined by Joe O Brien. Joe is currently completing a doctorate in Health Psychology and runs the Instagram page @headfir ...
S4 E10: Life As A Junior Doctor - Instagram Vs Reality
44min 10sec
On the season finale, Hazel is Joined by Dr Amile Inusa. Amile is a Junior Doctor and co-host of the podcast, Life After The Letters. They chat about life as junior doctor - and to what to expect for ...
S4 E9: The Plant-Based Athlete
43min 56sec
On this episode, Dr Hazel sits down with Anita Bean - Registered Nutritionist specialising in sports nutrition, published author (of 29 books!), and former British bodybuilding champion. Anita is also ...
S4 E8: Content Content Roz Purcell
40min 24sec
This podcast episode includes some sensitive and potentially triggering content relating to eating disorders and body image. This week we are joined by Roz Purcell - former model and miss Universe con ...
S4 E 7 - PART 2: SUPERIOR: The Return of Race Science
35min 2sec
In this two part episode, Dr Hazel is joined by Angela Saini, an award-winning science journalist who holds Masters degrees in Engineering from The University of Oxford, and in Science and Security fr ...
S4 EP 7 PART 1: INFERIOR: How Science Got Women Wrong
32min 15sec
In this two part episode, Dr Hazel is joined by Angela Saini, an award-winning science journalist who holds Masters degrees in Engineering from The University of Oxford, and in Science and Security fr ...
S4 E6 - Dame Jessica Ennis-Hill
29min 0sec
On this episode, Dr Hazel is joined by Olympic champion and three-times world champion heptathlete Dame Jessica Ennis Hill. Hazel chats to Jessica about her incredible career as an Olympic athlete, in ...
S4 E5 - The Female Brain
44min 36sec
On this episode, Hazel chats to Dr Sarah Mc Kay, a neuroscientist and science communicator. Sarah has written a book titled demystifying the female brain (also called the women's brain book on the oth ...
S4 E4 - Women Are Not Small Men
43min 54sec
On this episode, Dr Hazel sits down with Dr Stacy Sims - an Environmental Exercise Physiologist and Nutrition Scientist specializing in sex differences. She is also author of the book ROAR: a comprehe ...
S4 E3 - Periods 101 and the Menopause
32min 23sec
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S4 E2 The Power Hour
35min 8sec
On this weeks episode of The Food Medic podcast, Dr Hazel chats to Master Trainer & Performance Coach, passionate Runner, and host of The Power Hour Podcast, Adrienne Herbert.This episode teaches you ...
S4 E1 - Imposter Syndrome
28min 12sec
Welcome back to The Food Medic Podcast. On this episode Dr Hazel sits down with clinical psychologist Dr Jessamy Hibberd and author of the Imposter Cure, to chat all about Imposter syndrome. Please no ...
COVID 19 EPISODE
26min 36sec
Hello and a VERY big welcome back to The Food Medic Podcast. Before we dive into SEASON FOUR of the podcast, I wanted to record a prelude chatting about what has been going on in the world over the la ...
S3 EP12 - *CHRISTMAS SPECIAL* - Christmas in the NHS
26min 57sec
Welcome back to a Christmas special episode of The Food Medic podcast! This week Dr Hazel is joined by former doctor, Adam Kay. Adam is now an ​award-winning comedian and writer for TV and film. His f ...
S3 EP11 - *BONUS EPISODE* - Sleep & Travel
48min 0sec
Hello and a very big welcome back to The Food Medic - we are back for an extra special bonus episode on SLEEP! On the podcast today, Hazel is joined by Alan Flanagan who is currently pursuing his PhD ...
S3 E10 - Mental Health with Fearne Cotton.
42min 38sec
Welcome back to #TheFoodMedicPodcast. On the final episode of season 3, Dr. Hazel visits Fearne Cotton in her home to chat all about her experience with mental health - the highs, the lows and everyth ...
S3 E9 - How to get pregnant with Dr Larisa Corda
36min 46sec
This week's episode, on the topic of fertility, is brought to you by your host Dr Hazel and her guest, Dr Larisa Corda - Obstetrician and Gynaecologist, and Fertility Specialist. Larisa believes in a ...
S3 E8 - Strength Training for Beginners
36min 28sec
The topic of this weeks show is strength training, and while it is not about food or nutrition (directly anyway) it is something that is so incredibly important for our health. This week Dr.Hazel is j ...
S3 E7- Hypothalamic Amenorrhoea
36min 39sec
The topic of this weeks episode is hypothalamic amenorrhoea (HA) - quite a common cause of loss of periods. Dr Hazel is joined by Renee Mc Gregor, a leading performance and eating disorder specialist ...
S3 E6 - “Is Butter A Carb?”
31min 18sec
On this episode Dr Hazel is joined by registered dietitians Rosie Saunt and Helen West from The Rooted project. Rosie and Helen strive to be the most credible, non-judgemental and accessible source of ...
S3 E5 - Can you die of a broken heart?
38min 46sec
Our guest today is ​Dr Nikki Stamp - an Australian trained cardiothoracic surgeon.Nikki is 1 of 11 female heart surgeons in Australia and is a sought after speaker for women in surgery and a participa ...
S3 E4 - Body Image with Nadia Craddock
32min 19sec
This week Dr. Hazel chats to Nadia Craddock who is a body image researcher and PhD candidate at the Centre for Appearance Research, based at the University of the West of England in Bristol.Nadia's re ...
S3 E3 - Food and Mood with Kimberley Wilson
35min 35sec
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S3 E2 - Nutrition Q&A with Dietitian Maeve Hanan
43min 36sec
This week Dr Hazel Wallace is joined by Maeve Hanan who is a Consultant Dietitian and Health Writer. She also runs the blog DieteticallySpeaking.com, as she is passionate about promoting evidence-base ...
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