Mindful Eating with Chef Dr. Mike

Mindful Eating with Chef Dr. Mike

1 Play

What if the way you eat could change the way food affects your health? This week's guest explains how you can enjoy better health by changing your approach to food. Dr. Michael Fenster, better known as Chef Dr. Mike, is the only cardiologist in the world who also has an academic degree in culinary medicine. He also teaches a course in culinary medicine and encourages people to take control of their health, wellness and happiness through their relationship with food. In this episode, he talks about mindful eating, how it affects us and how you can start your own mindful eating practice. In this episode, you'll learn: The health benefits of mindful eating. What culinary medicine is and why it matters. How to find greater happiness through healthy, mindful eating.

Celebrating Happiness With Deborah K. Heisz
23min 56sec
March is a special month at Live Happy Now, because the International Day of Happiness is on March 20. But we celebrate happiness all month long with something we call #HappyActs. This week, Live Happ ...
The Power of Hope With Margaret Dulaney
16min 37sec
Having hope is crucial not just to our happiness, but to our survival. But what happens when you start to lose hope?  This week’s guest is Margaret Dulaney, founder of the popular spiritual spoken wor ...
Accepting Anxiety With Dr. Lauren Cook
25min 31sec
Anxiety affects millions of people and it’s no secret that the pandemic — and other events of the past year — haven’t helped make us feel more calm. In this episode, speaker, author and therapist Dr. ...
Finding Joy in Creativity With Doug Patton
18min 42sec
Whether we recognize it or not, all of us have great creative resources within us, and they can help us discover greater happiness. This week’s guest is Doug Patton, an industrial designer who was fea ...
Managing Stress and Trauma With Dr. Karol Darsa
25min 34sec
Last year was stressful for everyone in one way or another, and the new year has brought more uncertainty and unrest in its early days. That is leaving many people feeling not just stressed, but traum ...
Fixing the World With Mark E. Klein
21min 33sec
Right now, many of us feel like we just want someone to swoop in and fix the world. That’s where Franklin Rock comes in. Franklin Rock is a fictional character created by this week’s guest, physician ...
Finding Meaning in 2021 With Carew Papritz
20min 34sec
As we begin 2021, many different emotions are at play. Whether it’s relief, anticipation, hope or even dealing with a sense of loss and grief, this is a time of reflection and a chance to look at what ...
Make a Plan, Not a Resolution with Brent Franson
25min 49sec
With a new year on the horizon, many of us are thinking about our new year’s resolutions. But this year, what if you made a plan instead? This week’s guest, Brent Franson, is founder of Most Days, a l ...
Happy Holidays in a Time of Covid with Dr. Jennifer Wegmann
28min 21sec
As Christmas arrives this week, most of us are experiencing the holidays in a very different way than we’re used to. In fact, for many, it doesn’t feel much like Christmas at all. This week, we’re joi ...
Discovering Holiday Cheer With Aneesa Sheik
23min 7sec
It’s the holiday season, which means it’s time for Christmas music and holiday cheer. This week’s guest is Aneesa Sheik, a rising singer/songwriter who uses her music to deliver an inspirational messa ...
Overcoming Toxic Positivity With Dr. Lauren Cook
23min 3sec
It’s no secret that, here at Live Happy, we are fans of positivity. But why are people now talking about toxic positivity? In this episode, author and therapist Dr. Lauren Cook joins us to talk about ...
How Pets Make Us Happier and Healthier With Dr. Margit Gabriele Muller
25min 16sec
Many of us would do just about anything for our pets. But have you thought about how much your pet is doing for you? This week’s guest is here to tell us! Dr. Margit Gabriele Muller is a Doctor of Vet ...
Living in Gratitude With Deborah K. Heisz
22min 2sec
This has been the most unusual and, for many, the most difficult year in recent memory. So what’s gratitude got to do with it? As we celebrate Thanksgiving this week, it’s the perfect time to talk abo ...
Living Your Legacy With Codi Shewan
24min 19sec
As we get older, it’s common to start thinking about what kind of legacy we’re leaving behind. But what if we started thinking about living our legacy instead of leaving it? This week’s guest is Codi ...
Developing Your Intuition With Kim Chestney
24min 19sec
Intuition is something we’re all born with, but somewhere along the way, the noise of the outside world can drown out our inner voice. Or we forget to stop “listening to our gut.” But learning to list ...
Helping Children Manage Grief and Loss With Ashley Bugge
26min 53sec
Grief is a difficult subject, and it can be even more difficult when trying to manage it with children. After the sudden death of her husband, Ashley Bugge found herself not only raising two children ...
Coping With Election Stress With Erin Wiley
28min 53sec
If you’ve been feeling a bit more stressed or anxious lately, you aren’t alone. A new study by the American Psychological Association finds that this election is a “significant source of stress” for s ...
Improving Your Friendship Flow With Shari Leid
22min 44sec
In today’s busy world, it is often easy to overlook the value of those friendships. After a cancer diagnosis, lawyer-turned-life coach Shari Leid realized that she wanted her friends to know how much ...
Making Better Decisions With Annie Duke
28min 21sec
We make decisions every day, but how often do you really think about the process that goes into making those choices? This episode’s guest has built her life on making the right decisions: As a former ...
The Power of Honesty With Judi Ketteler
26min 20sec
We’ve all told little white lies, but have you thought about how honest you really are in your day to day life? When Judi Ketteler started thinking about it, she realized that maybe she wasn’t as hone ...
Practicing Deep Kindness With Houston Kraft
29min 30sec
There’s no question that our world needs more kindness right now, which is why this week, we are talking to Houston Kraft, author of the new book Deep Kindness: A Revolutionary Guide for the Way We Th ...
International Positive Education Network Conference Preview With Deborah K. Heisz
22min 38sec
Whether you’re an educator or a parent, the concept of positive education is something that can change your life … as well as the life of your student or child. In these times, it’s more important tha ...
Mindful Living With Dr. Aria Campbell-Danesh and Dr. Seth Gillihan
24min 7sec
Mindfulness is something that pretty much all of us have heard of and many of us want to practice it. But sometimes just the idea of learning how to be more mindful seems daunting. This episode’s gues ...
Let Go of the Guilt With Valorie Burton
26min 2sec
All of us feel guilty from time to time, but if you’re having trouble letting go of guilt – well, you’re not alone. Guilt is a difficult emotion which is why Valorie Burton, founder of the Coaching an ...
Calm the Chaos With Nicola Ries Taggart
24min 34sec
A lot of us would like to learn how to calm the chaos around us right now, and it just so happens that this week’s guest literally wrote the book on that. Nicola Ries Taggart is a life strategist, aut ...
Becoming Heart-Minded With Sarah Blondin
24min 32sec
Are you living in your heart, or living in your head? If you’re spending more time in your head than in your heart, this week’s episode is perfect for you. Sarah Blondin is an author and podcast host ...
The Art of Acceptance With Scott Haas
24min 7sec
Accepting the difficult events in our lives is a key part of our well-being. Acceptance allows us to cultivate a sense of calm that allows us to better deal with stress. As we deal with an increasingl ...
Developing Empathy in Children With Lysa Heslov
20min 41sec
In recent years, we’ve learned a lot about the profound transformative effect that empathy can have on us. For more than a decade, this week’s guest has been on a mission to help bring those powerful ...
Welcome to Season 6 With Deborah K. Heisz
23min 3sec
It’s a brand new month and it’s also a brand new season of Live Happy Now. As we start this new season Live Happy CEO Deborah Heisz and Paula Felps talk about how things changed for all of us last sea ...
Embracing Anxiety with Karla McLaren
25min 20sec
Anxiety is something that many of us are familiar with—particularly now. But have you considered embracing it? This week’s guest, Karla McLaren, makes the case for delving into this emotion and using ...
Bite Size Wise
DSU Inside Perspective
Bethany's podcast
Cult Pop's Podcast
Duolingo Spanish Podcast
Conversaciones sobre la vida en la radio
Mrs. Oro's Study Casts
Meta-Matemática Podcast
Radio Zarir رادیو ظریر
INED student
RMHS English Department Podcasts
Talking Body with Amy Porterfield
E
Universidad de Xalapa's Podcast
La Leçon, le podcast sur l'art d'échouer
Podcasting Advice
Shifting Perspectives
AG Radio Podcast
Hope It Helps
Ms. Musacchia's Podcast
Droit constitutionnel et institutions politiques (CAVEJ, Michel Verpaux, 2010)
@lexie
The Laravel Snippet
English Phrasal Verb Podcast: Lessons By Real English Conversations
Life Worth Chasing
Teach Business English
Snack Size: The Podcast
E
The Cabral Concept