2. Creating a Daily Routine to Boost Immunity
<p><strong>“A strong immune system isn't something that happens overnight.” – Dr. Avanti Kumar-Singh</strong></p><p>Cities are beginning to reopen and it’s time to head back into the world. But what can you do to protect yourself from exposure to Coronavirus? Beyond the hygiene practices you’ve perfected over the past few months, boosting your immunity will help stave off sickness.</p><p>In Ayurveda, we emphasize the relaxation response to help maintain immunity. By creating routines for ourselves, we can minimize our stress and enjoy better health. Begin implementing Ayurveda today with Avanti’s <a href="https://www.avantikumarsingh.com/landing-page" rel="nofollow">free starter kit here</a>.</p><p>Today, Dr. Kumar-Singh outlines a simple daily routine based on the movement of the sun. Listen to learn the best times for waking, eating, and sleeping and then make this routine your own. </p><ul><li>[02:46] - Using daily routines to build and maintain immunity</li><li>[06:35] - The connection between stress and immunity</li><li>[10:05] - Ayurveda for Everyone: Tap into rhythms of nature</li><li>[14:07] - Portal to New Practices: Meditation</li></ul><p>You can follow Dr. Kumar-Singh on <a href="https://www.instagram.com/avantikumarsingh/?hl=en" rel="nofollow">Instagram</a> and <a href="https://www.linkedin.com/in/avanti-kumar-singh-md/" rel="nofollow">LinkedIn</a>. Learn more about Avanti and her mission at <a href="https://www.avantikumarsingh.com/" rel="nofollow">https://www.avantikumarsingh.com</a></p><p>Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.</p><p>Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of <a href="https://www.amazon.com/Health-Catalyst-Ayurveda-Self-Heal-Wellness/dp/1734657227/ref=sr_1_1?dchild=1&keywords=avanti+kumar+singh&qid=1597094755&sr=8-1" rel="nofollow">The Health Catalyst</a>.</p><p><strong>The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.</strong></p><p>If you'd like to receive new episodes as they're published, please subscribe to The Healing Catalyst in<a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733" rel="nofollow"> Apple Podcasts</a>, <a href="https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5kYW50ZTMyLmNvbS90aGM" rel="nofollow">Google Podcasts</a>, <a href="https://open.spotify.com/show/5Rs8HyWEU6sGYPHtyrQDPp?si=zYh1lNZSRj-JfitLeOg63Q" rel="nofollow">Spotify</a>, or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733" rel="nofollow">Apple Podcasts</a>. It really helps others find the show.</p><p><a href="https://www.dante32.com/" rel="nofollow">Podcast episode production by Dante32.</a></p>