S07 | E07 Creating Change in Education with Dr. Maureen O’Shaughnessy

S07 | E07 Creating Change in Education with D...

S07 | E09 Caring for Yourself as a Caregiver with Moira Cleary

Many people fit into the role of “caregiver”, such as parents, children, and leaders. But something that all different types of caregivers tend to have in common is that they are so focused on caring for others that they stop caring for themselves in the process. You have your ow ...  Show more

S07 | E08 Finding Your Seed of Hope with Karen Styles

“There’s got to be something better than this.” How many times have you told yourself this? Whether about work, school, relationships, or general frustrations with your life? These negative feelings of anger and despair might seem discouraging to you, but Karen Styles joins me on ...  Show more

S07|E06 Living Life Without Fear with Shama Yunus-Joynt

Our perception of the world is the lens we look through due to our past experiences, both personally and evolutionarily. This is why we often find it difficult to have a positive outlook after we experience trauma, such as grief, unless we are intentional about lifting ourselves ...  Show more

S07 | E05 How We Fuel Our Bodies to Function with Natalie D’Adamo

“You are what you eat” gets taken to the next level today as I’m joined by Natalie D’Adamo to discuss “clean” eating. What does it mean, and why should we consider it? As Natalie says, the food we eat is what makes us, so we need to fuel our bodies to function the way they’re sup ...  Show more

S07 | 04 - Living Life Outside of Expectations with Scott Blasken

Are you living your life to fit the expectations of others, or are you living it for yourself, your joy, and your passions? Feeling obligated to live up to the expectations and demands of those around you is a mindset that so many people fall victim to. Scott Blasken joins me on ...  Show more

S07 | 03 - Cultivating Hope in Our Communities with Evan Spencer

Do you have a relationship with your neighbors? Likely, you know a couple of them, and maybe even say hello in passing, without actually having a connection with them. But it wasn’t that long ago that people really depended on their neighbours and immediate communities for suppor ...  Show more

S07 | 02 - Taking Action on Your Dreams with Kelly Strongitharm

Where‌ ‌there’s‌ ‌a‌ ‌will,‌ ‌there’s‌ ‌a‌ ‌way.‌ ‌ ‌It’s‌ ‌a‌ ‌popular‌ ‌saying,‌ ‌but‌ ‌as‌ ‌today’s‌ ‌guest‌ ‌proves,‌ ‌it’s‌ ‌also‌ ‌totally‌ ‌true.‌ ‌Kelly‌ ‌Strongitharm‌ ‌believes‌ ‌that‌ ‌there’s‌ ‌‌always‌ ‌‌a‌ ‌way‌ ‌to‌ ‌reach‌ ‌your‌ ‌goals.‌ ‌You‌ ‌just‌ ‌need‌ ‌to‌ ...  Show more

S07 | 01 - Chiropractic Pathways to Hope with Dr. Madelyn Plett

Chiropractic care is often seen as cracking backs to help relieve pain. And while that can be true, that is only a small part of what a chiropractor can really do. Dr. Madelyn Plett joins the podcast today to shed light on how chiropractic care has evolved over the years and how ...  Show more

S06 | 12 - Connecting to Hope Through Story with Lea Storry

If you were asked to write down a story from your life, what would you write? If you just thought, “I don’t have any stories to share”, you’re wrong. We all have moments from our lives that are worth writing down and sharing. Stories are emotion. Our stories build who we are. And ...  Show more

S06 | 11 - Intentionally Creating a Vision for the Future with Taher Dawoodi

You know that there is an end in sight, but you don’t know what it looks like. Or... do you? No, you can’t see into the future, but as today’s guest teaches, you can create a vision of the future you desire, and guide your life in that direction. Taher Dawoodi joins the podcast t ...  Show more

S06 | 10 - Finding Your Joy Spot with Leona deVinne

Many believe that joy is something that certain people are just born with, or that it is a feeling only afforded to the privileged. Today’s guest firmly disagrees and has made it her mission to help everyone find the spots of joy in their lives. Leona deVinne joins us today to sh ...  Show more

S06 | 09 - Moving Forward Without Regret with Eric Wiehler

We all have dreams and goals we are motivated to achieve. But sometimes when we finally achieve those goals, we find they don’t align with what we actually want in life. Maybe your priorities changed or the lifestyle just doesn’t end up meeting your needs. How can you move forwar ...  Show more

S06 | 08 - Connect to Your Purpose Through Reiki with Geneva Robins

Your mental and physical well-being is like a big tree with many branches. There are so many moving parts that all work together to help us feel healthy and whole. Vitamins, medicine, therapy, massage and more help to support you in different ways. So, when looking at the big pic ...  Show more

S06 | 07 - Taking Back Control of Your Life with Dennis Shinski

Long-time listeners of this podcast know that addiction is a topic close to my heart. It’s also very misunderstood. Addiction doesn’t discriminate. No matter your walk of life or your standing in society, you are susceptible to it and its effects. But today’s guest is here to tel ...  Show more

S06 | 06 - Speaking Out for Those Who Don’t Know How with Darby Young

Creating a future better than today doesn’t come without its own set of obstacles. You can’t make change without raising awareness and making the right connections, but it’s hard to know where to get started. Darby Young joins us today to discuss how she’s been breaking barriers ...  Show more

S06 | 05 - Taking a Chance on Big Change with Susan Elford

Many of us have dreams that we want to pursue- traveling, performing, making a big move or changing careers- but there is something holding us back. There’s a voice in our head that says, “Now isn’t a good time for that. It’s not practical. Just wait a little longer.” What is som ...  Show more

S06 | 04 - Hope in Sight with Dr. Tim Saltys

There is possibly no hope more potent than one that promises to give you back something you thought you had lost. And that’s something Dr. Tim Saltys, our guest this week, specializes in. As a chiropractic neurologist, he has helped people regain not only the function of their li ...  Show more

S06 | 03 - Planting Seeds of Action with Lauren Herschel

Lauren stands as a great example of how seeds of action can slowly plant themselves into our lives which then bloom into the initiatives we take to pay forward to those around us. This is how Lauren became the first anonymous kidney donor in Calgary when she donated her kidney to ...  Show more

S06 | 02 - Illuminating your Path with Josephine Tite

“Hope is just enough light to illuminate the path you’re on so you don’t have to sit in complete darkness.” The goal of our guest this week is to make sure that everyone has a sense of meaning and purpose when they take their last breath. Josephine Tite works with the elderly who ...  Show more

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