F.I.T. Bible Study Series: Step 10 “Become a NEW You in Him With the Daily Win”

F.I.T. Bible Study Series: Step 10 “Become a ...

96. If Not Now, When? It's TIME to Make Your Health a Priority!

Let me let you in on a secret…the truth is you may never feel like it, or you think you’ll have more time someday, but this tool will help you, NOW! Whether you are 25 years old or 65 years old, it’s never too early or too late to start making your health a priority, and the best ...  Show more

95. Choose to Believe with Boldness!

Sound familiar? Anybody? ...For as long as she could remember, she felt like she was sitting on the sidelines of her life observing it, but not really living it. She watched other people succeed at their dreams and she said it made her feel small. She shared God had given her a r ...  Show more

F.I.T. Bible Study Series: Step 9 "How to Turn Your Fitness Setback into a Comeback!” 

This is for the girl who…  Lost motivation Isn’t seeing results  Hit a plateau  Is tired of eating God-made Whole Foods Needs to get back on track Okay, I know you’re wondering, How does this help me when I stand on my scale and I’m miserable about my weight or when I’m eating ri ...  Show more

F.I.T. Bible Study Series: Step 8 "How to Find Joy in Your Fitness Struggle"

"The joy of the Lord is your strength." (Nehemiah 8:10) This joy is very important in our fitness journeys. Join me to learn how it helps us look to God and not ourselves and strengthens us in our weaknesses. As we gain understanding about health and fitness God’s way, I believe ...  Show more

F.I.T. Bible Study Series: Step 7 “How to Control Your Appetite and Stay Motivated"

This is for you... If you find yourself mindlessly snacking and can’t seem to get control over food. If it’s hard for you to stay motivated and consistent. If you use food to cope, numb, or reward yourself. As we gain understanding about health and fitness God’s way, I believe it ...  Show more

F.I.T. Bible Study Series: Step 6 “How to Eat God-Made”

If you struggle with weight loss, dieting, overeating, stress eating, or using food to cope, this is for you, sweet friend! You’ll learn how to beat this with the Word, create Godly eating habits, and how to make a God-made plate of food.  Faith Fuel: Glorify God in Body and Spir ...  Show more

F.I.T. Bible Study Series: Step 5 "Set F.A.I.T.H. Goals: Plan For Success"

This lesson is critical for your fitness success through faith.  Today I’m going to teach a goal setting exercise that creates results that last. Before you think, I don't want to set goals, listen to this statistic, you are 42% more likely to reach your goal if it’s written down ...  Show more

F.I.T. Bible Study Series: Step 4 "How to Get STRONG from the Inside Out"

This is for the girl who... Struggles with motivation to workout. Feels like she just doesn’t have time to exercise. Wonders if her workout is even working. Feels fitness is hopeless. Doesn't know Jesus is with her in her fitness goals. THIS episode is going to fill you with the ...  Show more

F.I.T. Bible Study Series: Step 3 "How to Put God 1st in Your Fitness"

The Bible is not quiet about our fitness. Chances are you’ve tried a lot of diets, but you’ve ended up in the same spot…wanting answers, wanting results, and wanting peace with it all! We get stuck trying to find the right weight loss program, the right workout, and the secret to ...  Show more

F.I.T. Bible Study Series: Step 2 "See Yourself Through the Word and Not the World"

The Bible is not quiet about our fitness. Today we learn how choosing the Word over the world is how we walk in victory over our fitness goals. Join me for Step 2 of 10 Steps to Your Faith Inspired Transformation, F.I.T., to learn a Word-based answer to your fitness. Power Though ...  Show more

94. You’re NOT Alone on Your Fitness Journey

Do you ever feel very alone on your fitness journey? It can often feel like no one understands what you’re going through, and it’s even harder when people don’t support your goals.  Today we learn how God is our encourager and remember that He is with us and in Him, we will not b ...  Show more

93. Stop Being SO Hard on Yourself, Sweet Friend! 

In case you’ve ever thought, “Tell me Jesus where are the scriptures that help me feel good in my body?” This episode is going to empower you through the Word to find Godly confidence and peace. Faith Fuel: “But now, O Lord, you are our father; we are the clay and you are our pot ...  Show more

92. Boundaries: Stop Saying Yes When You Really Mean No!

Is your schedule so full that you barely have time for yourself? Are there certain people you just can't say no to? Being a Christian woman can make us feel like we need to yes to everything, but this isn’t God's truth. Today we learn how it’s biblical to say no, and that we can’ ...  Show more

F.I.T. Bible Study Series: Step 1 "Stop Dieting: Get Healthy For Good with God"

The Bible is not quiet about our fitness. Join me for Step 1 of 10 Steps to Your Faith Inspired Transformation, F.I.T., to learn a Word-based answer to fitness. You are not alone in your fitness goals, our amazing Jesus cares and is ready to help. He will direct your path if you ...  Show more

91. Get Off the Diet Rollercoaster! [Free Guide]

If you’re stuck in a pattern of dieting, losing weight and gaining it back, and then feeling defeated... this message is for you. Start now, download your free guide, HERE. Power Thought: When you get the mind right, the body will follow.  Faith Fuel: “You circled this mountain l ...  Show more

90. Don’t Let THIS Destroy Your Fitness Goals! [Free Checklist]

If you’re tired of gaining and losing the same 5+ pounds every week and starting your fitness goals over every Monday...this message is for you! AND...it comes with a free Stay FIT Weekend Checklist. Get your copy, HERE!  Faith Fuel: “ Behold, you delight in truth in the inward b ...  Show more

89. Break the Stronghold Numbers Have Over You! 

This is deeply personal and from the pages of my journal, and I think someone else needs to hear it... You are not the numbers or the parts and pieces the world wants to reduce you to or define your worth by. You are a whole, masterful work of Christ.  Press play and break the st ...  Show more

88. Let Go of What’s Holding You Back!

What if the change you’re avoiding is the one that gives you wings? I love that beautiful quote by Laurie Wallin, and it perfectly embodies this powerful and liberating message today. With God, you can change what’s kept you stuck!  Did you know you are partners with God, and you ...  Show more

87. Trade Guilt for Grace & Condemnation for Confidence

Do you struggle with guilt, feeling like a failure, or condemnation? This is so prevalent in fitness and food struggles, and the enemy uses it to keep us down. Learn the key differences regarding Holy Spirit Conviction and the enemy’s condemnation, so you can spot this thought tr ...  Show more

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