Can we think ourselves well?

Can we think ourselves well?

Learn to listen to your body

Today we're going to meditate on physical sensations to help us feel calm, grounded, and healthy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-grove/support 

Finding your flow

Losing yourself in something, whether a 5K run or a guitar solo, is a decades-old secret to happiness. The only catch is that you have to be patient. Today I share with you some tips on getting into your flow. --- This episode is sponsored by · Anchor: The easiest way to make a p ...  Show more

Simple strategies for connecting with our hunger and avoiding stress snacking

Today I'm sharing with you ways to tune in to your hunger cues and become a more mindful eater as well as sharing some foods that we just can't help but save her. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podc ...  Show more

Can we shed pounds on a mindfulness "diet"?

Focusing our senses on a few grapes, raisins, or crackers even, may sound odd, but mindful eating exercises like this can help us with weight loss success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: ht ...  Show more

A complete guide to yoga

See this ancient yoga practice has powerful health and mood benefits. Today I want to share with you how to find the ideal type for you, prevent injury, and slip in a routine when you can't get to a class. --- This episode is sponsored by · Anchor: The easiest way to make a podca ...  Show more

A. M. Routines

In this episode I share some morning rituals of Michelle Obama and Mark Zuckerberg. Many billionaires say the first thing they do each day is meditate and seek answers to the big questions in life. But finding it helpful routine is highly personal, what some people find most effe ...  Show more

The faith Factor

To understand the modern mindfulness movement we're in I wanted us to take a look into world religions --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-grove/support 

We can live with intent

Finding our purpose can bring new meaning to our days. I'm going to share with you some everyday ways to be more present that truly help me as well as an intent exercise at the end of this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. http ...  Show more

What can gratitude do for you?

Giving things is more than just a polite move, it can transform your mood, outlook, and health too! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-grove/support 

A 5-minute meditation

And this episode I am bringing you a 5-minute meditation, sharing with you some really great meditation apps that you can download to your phone, and a couple of wonderful movies and TV shows that really brought mindfulness to the forefront. --- This episode is sponsored by · Anc ...  Show more

Let's find our center

Meditation has gone from this Fringe ritual to this mainstream health move. But can some of us modern-day multitaskers really learn to quiet our minds? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https: ...  Show more

Give yourself a smartphone break

I'm going to share with you some smart, non-extreme ways to powering down more and being present for actual life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-grove/support 

Devices mess with our brains..

Are our smartphones affecting our minds? Yes! And we're probably suffering from phantom text syndrome too. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-grove/support 

Om for kids

Mindfulness and meditation exercises are helping the next generation get an edge in the classroom and at home --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-grove/support 

Getting in the sleep zone

Surprise.. the secret to more restful nights maybe rethinking how you spend your days --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-grove/support 

Save yourself from stress

Before tension reeks havoc on our bodies we need to learn how to keep calm and motor on. In this episode I'm also going to share with you the ways your body is stressed, ways to position yourself to be calm, habits that can bring you serenity now, and a beautiful breathing sessio ...  Show more

Outsmart stress

More and more of us are looking for peace in our crazy busy days, and discovering that being present is its own reward. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-grove/suppo ...  Show more

Mindfulness- being here

Just because we're busy and distracted, that doesn't mean we have to miss out on life. If we get even a little better at being mindful, we benefit in crucial ways. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this pod ...  Show more

Goal setting for next year

Personal goal setting starts with having a destination in mind. Because if we don't know where we're going, why bother moving forward? We'll just get more lost or find ourselves back where we started again. We have to have a destination of who we want to become in order to get th ...  Show more