Give yourself a smartphone break

Give yourself a smartphone break

We can live with intent

Finding our purpose can bring new meaning to our days. I'm going to share with you some everyday ways to be more present that truly help me as well as an intent exercise at the end of this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. http ...  Show more

What can gratitude do for you?

Giving things is more than just a polite move, it can transform your mood, outlook, and health too! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-grove/support 

A 5-minute meditation

And this episode I am bringing you a 5-minute meditation, sharing with you some really great meditation apps that you can download to your phone, and a couple of wonderful movies and TV shows that really brought mindfulness to the forefront. --- This episode is sponsored by · Anc ...  Show more

Let's find our center

Meditation has gone from this Fringe ritual to this mainstream health move. But can some of us modern-day multitaskers really learn to quiet our minds? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https: ...  Show more

Devices mess with our brains..

Are our smartphones affecting our minds? Yes! And we're probably suffering from phantom text syndrome too. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-grove/support 

Can we think ourselves well?

Today we're talking about how to tap into the power of our minds to feel better every day. And a little bonus feel great checklist so that you can come back once a month once a quarter to make sure that you're on the right track. --- This episode is sponsored by · Anchor: The eas ...  Show more

Om for kids

Mindfulness and meditation exercises are helping the next generation get an edge in the classroom and at home --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-grove/support 

Getting in the sleep zone

Surprise.. the secret to more restful nights maybe rethinking how you spend your days --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-grove/support 

Save yourself from stress

Before tension reeks havoc on our bodies we need to learn how to keep calm and motor on. In this episode I'm also going to share with you the ways your body is stressed, ways to position yourself to be calm, habits that can bring you serenity now, and a beautiful breathing sessio ...  Show more

Outsmart stress

More and more of us are looking for peace in our crazy busy days, and discovering that being present is its own reward. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-grove/suppo ...  Show more

Mindfulness- being here

Just because we're busy and distracted, that doesn't mean we have to miss out on life. If we get even a little better at being mindful, we benefit in crucial ways. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this pod ...  Show more

Goal setting for next year

Personal goal setting starts with having a destination in mind. Because if we don't know where we're going, why bother moving forward? We'll just get more lost or find ourselves back where we started again. We have to have a destination of who we want to become in order to get th ...  Show more

What am I grateful for?

Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude. Ralph Waldo Emerson --- This episode is sponsored by · Anch ...  Show more

Five things that you can do to change your life

Your mindset is crucial to life change. Put Faith in yourself. Get your mindset in a positive place, and keep it there. Every time you feel it stray, bring it back. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this po ...  Show more

What creative way would you spend a million dollars?

There are millions of fun and creative ways to spend a million dollars. From buying your own Island to traveling to outer space and just going on a huge shopping spree. The choice is yours. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anch ...  Show more

What are some of your favorite books?

What's your favorite book? Pick one! One that you've read again and again, or that had a profound impact in your life. This question becomes a great conversation starter with amazing recommendations coming along and very touching moments shared, a very nice experience. --- This e ...  Show more

What's your favorite season of the year?

Seasons are individual and each season has a different personality. When combined, they make up a wonderfully diverse unit, but when separated and examined, each season is exciting and enriching and has a beautiful story to tell us. --- This episode is sponsored by · Anchor: The ...  Show more

A poem about love

Today let's write a poem about love. A poem about someone or something we love. We could even write the poem about ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-grove ...  Show more

What's on your wish list?

The greatest gift we have been given is the gift of imagination. Everything that now exists was once imagined. And everything that will ever exist must be first imagined. Everyone has a wishlist. What's yours? --- This episode is sponsored by · Anchor: The easiest way to make a p ...  Show more

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