Getting ready for sleep

Getting ready for sleep

Day 5 for sleep

Hello and welcome to Martin Hewlett's Calming Anxiety.its day 5 of our week for sleep. Different methods and thoughts on how to get a good nights sleep. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming An ...  Show more

A deeper state of sleep

Hello and welcome to Martin Hewlett's Calming Anxiety.its day 4 of our week for sleep. Different methods and thoughts on how to get a good nights sleep. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming An ...  Show more

Sleep comes easy

Hello and welcome to Martin Hewlett's Calming Anxiety.its day 3 of our week for sleep. Different methods and thoughts on how to get a good nights sleep. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming An ...  Show more

Understanding relaxation

Hello and welcome to Martin Hewlett's Calming Anxiety.its day 2 of our week for sleep. Different methods and thoughts on how to get a good nights sleep. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming An ...  Show more

May YouTube session

Hello and welcome to Martin Hewlett's Calming Anxiety.This is an extra session at the request of one of my YouTube subscribers. Taken directly from the channel so thats its now in the app. :) Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app ...  Show more

Time for me

Hello and welcome to Martin Hewlett's Calming Anxiety.Before we start next weeks theme of sleeping easier and learning to relax we have a little bit of time for your soulDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id157 ...  Show more

Changing your internal voice

Hello and welcome to Martin Hewlett's Calming Anxiety.Learning to understand that it can be our own internal voice that holds us back . Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android ...  Show more

I can and I will

Hello and welcome to Martin Hewlett's Calming Anxiety.I can and I will - Possibly my fave affirmation ever. Try it, it may well be the one for you too. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anx ...  Show more

We all have bad days

Hello and welcome to Martin Hewlett's Calming Anxiety.Learning and understanding that we all have those days when we really can't be bothered is crucial to our journey of positivity. Letting yourself have "bed days" when we need to just give in for a while and accepting that this ...  Show more

Small steps

Hello and welcome to Martin Hewlett's Calming Anxiety.When making positive changes in your life, simply focus on small steps. Little and often and don't stress when you either forget or don't feel like it. Be kind to yourself in your journey. Don't forget to download app.... Calm ...  Show more

Time out for the soul

Hello and welcome to Martin Hewlett's Calming Anxiety.Give yourself time, truly time to simply appreciate who you are and be mindful of this moment in time.Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming ...  Show more

I release the past

Hello and welcome to Martin Hewlett's Calming Anxiety.Let go of the negativity and pain of your past. Live your life and not one governed by others.Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety ...  Show more

Being mindful of the moment

Hello and welcome to Martin Hewlett's Calming Anxiety.Being mindful of the moment, learning to appreciate all the small things that surround us daily.Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxie ...  Show more

Just breathe and relax

Hello and welcome to Martin Hewlett's Calming Anxiety.The Golden breathing technique Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=di ...  Show more

Focus on the simple tasks

Hello and welcome to Martin Hewlett's Calming Anxiety.A simple technique to help with focus..... (though not so simple in reality....)Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - ...  Show more

Instant calm

Hello and welcome to Martin Hewlett's Calming Anxiety.Instant Calm - its what we would all like in our busy lives, to be able to mindfully switch off stress is our goal today. Don't forget to download app.... And..... today is historic for Calming Anxiety as the Android app is la ...  Show more

Mental relaxation

Hello and welcome to Martin Hewlett's Calming Anxiety.Give your soul a break for a while today, find that quiet place all to yourself and just let yourself pamper your wonderful mind. Don't forget to download app.... And..... today is historic for Calming Anxiety as the Android a ...  Show more

Getting on with tasks

Hello and welcome to Martin Hewlett's Calming Anxiety.Procrastination ---- we all do it, I find it my hardest obstacle even now. BUT..... with gradual and gentle practice we can all improve. Don't forget to download app.... And..... today is historic for Calming Anxiety as the An ...  Show more

5 minute meditation for stress

Hello and welcome to Martin Hewlett's Calming Anxiety.Let go of stress and negative thinking with regular and easy meditation sessions. Don't forget to download app.... And..... today is historic for Calming Anxiety as the Android app is launched onto the Word. https://play.googl ...  Show more

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