How to maintain a healthy lifestyle while traveling

How to maintain a healthy lifestyle while tra...

Finding your health and fitness pace

Many people believe that any health and fitness endeavor must be a full-on sprint. They start a new diet and don't take into account how they're going to sustain it over the long haul. On this episode, we talk about how to find your pace. You can find the full show notes for this ...  Show more

How to get to know your true self with James Petrossi

So much of getting healthy and fit is in your mindset. On this episode, James Petrossi gives us many tools to get to know your true self and develop a mindset that pushes us forward rather than holding us back. You can find the full show notes at 40plusfitnesspodcast.com/502. 

How to customize yourself for better health with Chuck Rose

In his 50+ years and his mother's 110 years, Chuck Rose has learned a thing or two about health and aging. In the first of his Customize Yourself books, he explains how you can improve your health and live longer through improved nutrition. You can find the full show notes for th ...  Show more

The 7 health and fitness truths I've learned on 40+ Fitness (Your Wellness SYSTEMS)

On this episode, I share 7 health and fitness truths I've learned through 500 episodes of the 40+ Fitness Podcast. And of course we have to celebrate. We get into the history of the show and the process we use to make each episode happen. You can find the full show notes at https ...  Show more

Is your inner cake baked with Barbara Ballinger & Margaret Crane

Septuagenarians Barbara Ballinger and Margaret Crane share their wisdom on aging, relationships, and finding passion. On this episode, we discuss their book, Not Dead Yet: Rebooting Your Life After 50. 

How to savor your way out of emotional eating with Dr. Lynn Rossy

Emotional eating and binge eating can be very hard to overcome. On this episode of the 40+ Fitness, we talk with Dr. Lynn Rossy and identify some things you can do to change your relationship with food. You can find the full show notes for this episode at https://40plusfitnesspod ...  Show more

How to reach your peak after 40 with Dr. Marc Bubbs

As we age, it may feel that we're losing the opportunity to make substantial improvements in our health and fitness. Dr. Marc Bubbs takes his extensive experience in human performance and discusses the science behind how we can beat the aging curve. On episode 497, we discuss his ...  Show more

How to do weight lifting progression over 40

On today's episode, we're going to talk about weight lifting progression over 40. You can find the full show notes at https://40plusfitnesspodcast.com/496. 

How to recover from a massive stroke with Vivian King

When Vivian King collapsed at a benefit breakfast, she had no prior warning that she was about to suffer from a massive stroke. On episode 495 of the 40+ Fitness, we discuss warning signs, being prepared, and recovering from a stroke. You can find the full show notes at https://4 ...  Show more

Covid 19 health concerns besides Covid 19 with Dr. Sadi Raza

Many of us became more sedentary during the Covid 19 pandemic and as a result, put on weight. Dr. Sadi Raza helps us reverse this dangerous trend and recover our health. You can find the full show notes at 40plusfitnesspodcast.com/494. 

Peak performance as a plant-based athlete with Matt Frazier and Robert Cheeke

Endurance athletes, powerlifters, bodybuilders, and even professional wrestlers are using a plant-based diet to improve their performance. We find out how and why with Matt Frazier and Robert Cheeke. You can find the full show notes for this episode at 40plusfitnesspodcast.com/49 ...  Show more

The top 10 weight loss myths for people over 40

Today we discuss the top 10 weight loss myths for people over 40. I've broken these into 3 categories/focus areas: Exercise, Nutrition, and Mindset. You can find the full show notes at 40plusfitnesspodcast.com/492. This episode of the 40+ Fitness Podcast is sponsored by Reel Pape ...  Show more

Coming back from injury or illness over 40

On this episode, we talk about coming back after an illness or injury when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/491. This episode of the 40+ Fitness Podcast is sponsored by Reel Paper. A little over two years ago, my wife and I moved to Boc ...  Show more

Hormone intelligence with Dr. Aviva Romm

On this episode, Dr. Aviva Romm and I discuss her new book, Hormone Intelligence. You can find the full show notes at 40plusfitnesspodcast.com/490. This episode of the 40+ Fitness Podcast is sponsored by Reel Paper. A little over two years ago, my wife and I moved to Bocas del To ...  Show more

The resistance training revolution with Sal Di Stefano

In the battle to lose weight, you might be better off doing resistance training. Sal Di Stefano from Mind Pump Podcast tells us why. You can find the full show notes at 40plusfitnesspodcast.com/489. 

Working out with your partner

Many of us miss the opportunity to have more accountability and build a stronger relationship just by working out together. Today we discuss working out with your partner. You can find the full show notes at 40plusfitnesspodcast.com/488. 

Nutrition for running - part 2

Rachel and I complete the second part of nutrition for running. Whether you're keto or a carb burner, find the right nutrition to keep on keeping on. You can find the full show notes at 40plusfitnesspodcast.com/487. 

Nutrition for running - part 1

When you're running or taking on any longer endurance work, how you handle your nutrition can make all the difference. Join Rachel and Allan as they discuss nutrition for running. This is part one of a two part series. You can find the full show notes at 40plusfitnesspodcast.com/ ...  Show more

The comfort crisis with Michael Easter

With modern technology, we are becoming more and more comfortable and not experiencing enough discomfort. Michael Easter and Allan Misner discuss how being too comfortable is a problem for our health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/485.