Relax Your Body Into Sleep
<p>Your body has been working hard for you today.</p> <p>She moved you to where you wanted to go</p> <p>She digested the food you ate</p> <p>Kept your heart beating and your lungs breathing.</p> <p>Maybe she wrapped her arms around the people you love</p> <p>Or allowed you to jump, run or sweat so you could feel strong and healthy</p> <p>Or simply let you sit still so you could do work that made you feel fulfilled.</p> <p>Maybe she shed tears to help you release powerful emotions</p> <p>Or spoke the words you needed to help you communicate your desires.</p> <p>Your body is amazing</p> <p>And now she needs to rest</p> <p>So she can rejuvenate</p> <p>So she can be fresh and ready for you tomorrow.</p> <p><strong>So the intention of today鈥檚 meditation is to deeply relax your body so you can easily transcend into peaceful, restorative sleep.</strong></p> <p>***</p> <p><strong>Download your </strong><a href="https://womensmeditationnetwork.com/sleepcompanion"><strong>FREE SLEEP COMPANION!</strong></a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion</p> <p>***</p> <p><strong>Check out our Sponsor, </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you鈥檙e having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It鈥檚 naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I鈥檝e been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. <strong>As a listener, you can save 10% plus free shipping. </strong>Just visit<a href="http://womensmeditationnetwork.com/cbd"> </a><a href="https://womensmeditationnetwork.com/cbd">https://womensmeditationnetwork.com/cbd</a> to sign up today and start getting the best sleep of your life.</p> --- Support this podcast: <a href="https://anchor.fm/sleepmeditationsforwomen/support">https://anchor.fm/sleepmeditationsforwomen/support</a><p> </p><p> </p><p>To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a></p> <p> </p> <p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a></p>