781: Giving Yourself Love and Kindness Guided...

Up next

1211: A Healthy Nervous System Isn't Always Calm: Rethinking Anxiety And Healing

In today's episode, Gina discusses an important consideration for anxiety recovery: that anxiety recovery does not imply a consistently calm nervous system. Your nervous system is here to do a job: keep you alive. Sometimes, you need to get excitement and activation to enable you ... Show more

. 21min 47sec

1210: Why Anxiety Often Gets Worse In January And Why That's Normal

In today's episode, Gina discusses why anxiety can become stronger in January and how to cope with it. A review of how the holidays can upset our lives and nervous systems is shared. The biological consequences of winter, including shorter days, are covered. Listen in for strateg ... Show more

. 20min 17sec

Recommended Episodes

Meditation: Joy in the Journey

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 11min 50sec

Meditation: Affirmations for Anxiety

Meditation for Anxiety

. 9min 49sec

Meditation: Anxiety (Finding Your Way)

Morning Meditation for Women

. 15min 5sec

Meditation: The Art of Self-Care

Meditation for Anxiety

. 10min 18sec