786: 5 Tips To Build A Simple Meditation Prac...

In today's episode, Gina discusses an important consideration for anxiety recovery: that anxiety recovery does not imply a consistently calm nervous system. Your nervous system is here to do a job: keep you alive. Sometimes, you need to get excitement and activation to enable you ...  Show more

In today's episode, Gina discusses why anxiety can become stronger in January and how to cope with it. A review of how the holidays can upset our lives and nervous systems is shared. The biological consequences of winter, including shorter days, are covered. Listen in for strateg ...  Show more

Tame obssessive thoughts by acknowledging them without judgement and then redirect your focus to something positive or distracting. This week, in each episode, you're guided in meditation sessions to focus on cultivating self-awareness, mindfulness, and techniques for managing an ...  Show more

Create wellness from within by cultivating habits for a vibrant life on this week's wellness journey. This week, we launch into a meditation series based on creating Mindful Habits to nurture positive behavior. You'll discover how your gene expression can impact the way you respo ...  Show more

Manage your most difficult distractions. This week you're guided with daily insight and meditation techniques to release distracting thoughts. In each episode this week, you're guided in meditations to quiet those restless thoughts that may dominate your daily thought process. Th ...  Show more

Calm your mind and body with the power of your thoughts. Thank you to our sponsor, AprilAire! AprilAire is healthy air. They combine innovation and practical science to create professional-grade Indoor Air Quality solutions that help you breathe easy in your home. The AprilAIre H ...  Show more