1 Hour Nature Sound Relaxation-Soothing Fores...

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Guided Mindfulness Meditation - Go Easy on Yourself - Self-care and Self-Love

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing ... Show more

. 10min 22sec

10 Minute Guided Meditation to Release Suppressed Emotions | Mindful Movement

. 10min 33sec

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In this episode, we invite you to a gentle night soundscape. Immerse yourself in the symphony of nature by night. The stage is set with the rhythmic melody of chirping crickets, creating a serene backdrop that evokes the essence of a tranquil evening. Occasionally, a light rain b ... Show more

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