54 - DEEP DIVE: "Improving Natural Stability"

54 - DEEP DIVE: "Improving Natural Stability"

Before you even look at progressive overload, you need to pull it back and ask yourself - Am I stable enough in certain positions to do that exercise? Am I even able to get in that position in the first place? As gyms are reopening in some parts of the world, you will be eager to go back and start your body transformation journey. In this deep dive, Chris stresses the importance of knowing and having stability before going through the motions of lifting weights. By the end of the episode, if you want access to the course work Chris is putting together, join the Facebook Group and send him a direct message with 'Stability Module.' He will send you a link to get access absolutely FREE! “In training we lose the very essence of joint stability, functional ability, muscle strength, and how all that comes together.” -  Chris Spearman In this episode: · Looking at joint stability  · The SANS approach · Difference between stability and flexibility APPLY TO JOIN OUR INTENSIVE GROUP HERE GET COVER MODEL READY TODAY FOR FREE FREE DOWNLOAD "Cover Model Ab Guide" - DOWNLOAD HERE FREE DOWNLOAD "Cover Model Hypertrophy Guide" - DOWNLOAD HERE FREE DOWNLOAD  "Bikini Model Glute Guide" - DOWNLOAD HERE FREE Facebook Training/Support Group - JOIN NOW BOOK A FREE Strategy Call worth £500 - BOOK HERE JOIN OUR PROGRAM ONLINE COACHING: The Cover Model Accelerator Program - START NOW SAVE £990: The Cover Model Blueprint Download - START NOW RECOMMENDED SUPPLEMENTS (30%-40% DISCOUNT) 1UP Nutrition: REDEEM HERE Are You A Personal Trainer or Online Coach? Learn How To Grow Your Online Business: FREE WEBINAR Listen To The Fitness Coach Freedom Podcast: LISTEN HERE All Inquiries please contact: info@covermodelacademy.com "Make the most of today, you will not get this day again."

59 - DEEP DIVE: "Science Behind Carb-Cycling"
43min 6sec
If you have been doing the same exercises for the last two years, you’ve been eating roughly the same way, you’ve been doing the same things, and you have not changed, you need to do one of two things ...
58 - DEEP DIVE: "Creatine (Myths Debunked)"
20min 39sec
In today’s episode, Chris touches on the science behind Creatine and clears the air by debunking a lot of the misconstructions of one of the most popular supplements. Part of the reason why Creatine i ...
57 - DEEP DIVE: "Fat Oxidisation"
20min 13sec
This is a celebratory episode, marking today where the podcast has had a quarter of a million downloads. With how things are now, training or doing any physical activity is a challenge. Especially if ...
56 - DEEP DIVE: "Science - Growing Lean MUSCLE Tissue"
33min 26sec
This episode is for all the young guys who want to build some muscle tissue or for the girls who want to build a good pair of glutes or hamstrings. It’s not easy; some people can add lean muscle tissu ...
55 - DEEP DIVE: "Cell Volumization"
28min 56sec
In today’s episode, Chris gives a rundown of what’s hot and what’s not when it comes to getting the most of your workout, where to spend your money on supplements, and so much more. The vast majority ...
53 - DEEP DIVE: "Electrolyte Masterclass"
24min 23sec
What makes a good sports drink? It’s not just the flavor, fluid, or carbohydrates; it’s also the electrolyte balance. Today, Chris focuses on a topic that doesn’t get spoken enough about, electrolytes ...
52 - DEEP DIVE: "Digestion Optimisation"
31min 14sec
We spend so much time analyzing what we should be eating exactly or how many steps we should be doing exactly; we fail to think of the most fundamental things like improving digestion, sleep, optimizi ...
51 - DEEP DIVE: "Brain Function Optimisation"
24min 40sec
There are things that we can do daily that will absolutely 100% optimize the performance of our brain that will transcend into all aspects of life. In this episode, Chris delves into the science behin ...
50 - DEEP DIVE: "Intermittent Fasting - Autophagy"
27min 43sec
Did you know that when you fast, your cells die? Did you also know that it’s a good thing that your cells die? For today’s episode, Chris explains the wonders of intermittent fasting and focuses on au ...
49 - DEEP DIVE: "Hydration Secrets - The Science Explained"
36min 11sec
Are you drinking enough water or fluids to ensure that your body works at tip-top shape? In today’s episode, Chris brings up the importance of being hydrated. He also mentions the many benefits of hyd ...
48 - DEEP DIVE: "Heart Rate Variability"
26min 44sec
Most of us live in a sympathetic state; the ability to transition into a parasympathetic state is so important. For this deep dive, Chris expounds on heart rate variability, and he also speaks about t ...
47 - DEEP DIVE: "Aging & Nutritional Considerations"
28min 10sec
In another episode of the deep dive series, Chris expounds on the link between age and nutrition. How does the aging process impact the nutritional profiling of your client? Chris answers this questio ...
46 - DEEP DIVE: "Sex Physiology - A Stable Form of Cardio?"
27min 42sec
Is sex a form of cardio? A lot of you may have been wondering the answer to this most frequently asked and controversial question, and today Chris finally answers. Tune in as he unravels the complexit ...
45 - DEEP DIVE: "Building Lean Muscle (What Nobody Tells You)"
42min 45sec
There are only two things that a muscle does, and that is to contract and relax. You already know that for you to build muscle, you need to be in a surplus. But how do you build lean muscle? In today’ ...
44 - DEEP DIVE: "Greens The Real Science - 4 Shades Of Green"
32min 3sec
As much as possible, you should be getting your supplementation of vitamins and minerals from whole foods. But due to time constraints and lifestyle preferences, not everyone can do it daily. Today, C ...
43 - DEEP DIVE: "Rest Day Science Explained"
26min 28sec
2020 has given a lot of us the time to have a few more rest days than we would like this year. Today, Chris addresses a subject that many ask about, rest day. How many days do you need, one or two? Wh ...
42 - DEEP DIVE: "Omega-3 & Fish Oil Science"
28min 44sec
In today’s episode, Chris talks about a supplement that has not been much discussed in his podcast, Omega-3 and fish oil. He expounds on the science behind Omega-3s, the different food sources, and th ...
41 - DEEP DIVE: "Sleep Neurology For Beginners"
29min 46sec
How many hours do you get to sleep every night? Are you sure you are getting enough for your body to fully recover? Today’s deep dive will focus on optimizing your sleep. Chris mentions tips and trick ...
40 - DEEP DIVE: "Mastering Exercise Execution For Beginners"
21min 57sec
We all want results yesterday but when you try and rush something, it tends to go the other way. Join Chris today, as he gives the facts about how you can master exercise execution especially if you a ...
39 - DEEP DIVE: "Hormonal Biochemistry To Optimise Fat Loss"
32min 20sec
We are often exposed to fad diets with no real scientific backing. Every day on social media, people share their diets and "how to lose weight fast" strategies, but the truth is, there is no shortcut ...
38 - DEEP DIVE: "The Science of Metabolic Flexibility"
27min 2sec
In today’s episode, Chris addresses a topic that has been spoken about, although a lot of people are still struggling to get their heads around it. It is metabolic flexibility. Did you know that you c ...
37 - DEEP DIVE: "DOMS - Delayed Onset Of Muscle Soreness Explained"
27min 7sec
Have you ever experienced waking up a day after doing a workout and you feel like some parts of your body or worse, every part of your body is sore? That is what you call Delayed Onset of Muscle Soren ...
36 - DEEP DIVE: "Pre & Intra-Workout Biochemistry"
30min 33sec
Are you spending money on pointless areas? With the right perspective in place, you can make a better decision when it comes to supplementation. In today’s episode, Chris addresses pre and intra-worko ...
35 - DEEP DIVE: "Intra-Workout Carbohydrate Utilisation & Optimisation"
26min 52sec
If you have never utilized carbohydrates before intra or post-workout or if you are a hard gainer and you’re struggling to put on size, this episode is made for you! Most of you join a program and are ...
34 - DEEP DIVE: "Carb Backloading Scientific Rationale"
46min 40sec
Let’s talk about your energy system! A lot of people who are into losing fat and gaining muscle wonder if carb cycling is really necessary. The answer to this question is no. You can do whatever suits ...
33 - DEEP DIVE: "Testosterone Myths De-Bunked"
31min 22sec
33 - DEEP DIVE: "Testosterone Myths De-Bunked" Whether you are a male or female, you are producing a certain level of testosterone. In this episode, Chris throws light on some of the testosterone myth ...
22 - DEEP DIVE: PHOTOSHOOTS - How Long Will It Take You to Get Cover Model Ready
22min 13sec
22 - DEEP DIVE: PHOTOSHOOTS - How Long Will It Take You to Get Cover Model Ready Have you ever thought about doing your first photoshoot? In today’s episode, Chris gives his pointers on how you can ge ...
21 - DEEP DIVE: STEROIDS - Can You Get in Cover Model Shape Without Them??
37min 35sec
21 - DEEP DIVE: STEROIDS - Can You Get in Cover Model Shape Without Them?? One of the biggest misconceptions in the cover model industry is that when someone takes a performance-enhancing substance, i ...
20 - DEEP DIVE: The Science Behind Intra-Workout Carbohydrates
32min 19sec
20 - DEEP DIVE: The Science Behind Intra-Workout Carbohydrates To close the deep dive series, this episode will cover the science behind intra-workout carbohydrates.  Together with Chris, you will tak ...
19 - DEEP DIVE: The Logic Behind Exercise Execution
39min 59sec
19 - DEEP DIVE: The Logic Behind Exercise Execution Do you struggle whenever you increase the volume on the weights during your exercise? Are you sure that you are progressing the right way? Do you th ...
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