Meditation: Embodying Loving Awareness (2021-03-24)

Meditation: Embodying Loving Awareness (2021-...

Meditation: Embodying Loving Awareness (2021-03-24) - Love is often abstract, and not fully alive. In this practice, with the supportive image and felt sense of a smile, we are guided to awaken loving in our body, mind and whole being.

Meditation: Opening to Full Aliveness (2021-04-21)
18min 31sec
Meditation: Opening to Full Aliveness (2021-04-21) - Our tension is a way of defending against the aliveness that is here and now. This meditation guides us in relaxing tension, awakening our senses a ...
“Make Love of Your Self Perfect” - Retreat talk
1h 3min
“Make Love of Your Self Perfect” - retreat talk (2021-04-14) - Like a dense fog, chronic self -judgment blocks the light of our true nature. This talk explores the challenges to loving the life within ...
Meditation: Coming Home with the Breath (2021-04-14)
17min 47sec
Meditation: Coming Home with the Breath (2021-04-14) - This guided practice has a short period of relaxing the body, and establishes the breath as a home base for attention. We practice arriving again ...
Radical Self-Honesty: The Joy of Getting Real
48min 33sec
Radical Self-Honesty: The Joy of Getting Real - Our suffering arises from the unseen, unfelt, resisted parts of our psyche. This talk explores ways we can deepen self-honesty and reconnect to a wholen ...
Meditation: Relaxing into Living Presence (2021-04-07)
23min 39sec
Meditation: Relaxing into Living Presence (2021-04-07) - This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the ent ...
Part 2 - Fear of Aging: Finding Freedom in this Impermanent World
1h 4min
Part 2 - Fear of Aging: Finding Freedom in this Impermanent World (2021-03-31) - While it’s natural to have fears of what’s ahead, when we learn to face the inevitability of change and loss without re ...
Meditation: Relaxing Back into Presence (2021-03-31)
11min 56sec
Meditation: Relaxing Back into Presence (2021-03-31) - When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition ...
Transforming Two Fears - FOF and FOMO (2021-03-24)
51min 3sec
Transforming Two Fears - FOF and FOMO (2021-03-24) - There are two common fears that can block us from our full potential - fear of failure (FOF), and fear of missing out (FOMO). This talk explores ho ...
Fear of Aging - Finding Freedom in this Impermanent World – Part 1 (2021-03-17)
55min 8sec
Fear of Aging - Finding Freedom in this Impermanent World – Part 1 (2021-03-17) - While it’s natural to have fears of what’s ahead, when we learn to face the inevitability of change and loss without r ...
Meditation: A Kind and Allowing Presence (2021-03-17)
19min 5sec
Meditation: A Kind and Allowing Presence (2021-03-17) - When we’re stressed our hearts tighten and we try to control our life. This meditation guides us to relax the controlling and discover the open, ...
The Power of Deep Listening - Part 2 (2012-03-10)
50min 52sec
The Power of Deep Listening - Part 2 (2012-03-10) - Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These tw ...
Meditation: Cultivating Deep Listening (2021-03-10)
19min 52sec
Meditation: Cultivating Deep Listening (2021-03-10) - Deep listening expresses the purity and presence of our true nature. This meditation guides us to come into a state of listening that is spacious, ...
The Power of Deep Listening - Part 1 (2021-03-03)
1h 5min
The Power of Deep Listening - Part 1 (2021-03-03) - Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These tw ...
Meditation: Aliveness and Presence (2021-03-03)
20min 49sec
Meditation: Aliveness and Presence (2021-03-03) - This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of thi ...
Namaste: Seeing the Truth of Who We Are (2021-02-24)
59min 18sec
Namaste: Seeing the Truth of Who We Are (2021-02-24) - A gift of evolving consciousness is the capacity to recognize and honor the sacred awareness that lives through our own and all beings. This capa ...
Meditation: Continuous Space Suffused with Awareness (2021-02-24)
18min 38sec
Meditation: Continuous Space Suffused with Awareness (2021-02-24) - By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided throu ...
Awakening Our Body’s Awareness – Part 2 (2021-02-17)
50min 47sec
Awakening Our Body’s Awareness – Part 2 (2021-02-17) - Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from ...
Meditation: A Welcoming Heartspace (2021-02-17)
18min 21sec
Meditation: A Welcoming Heartspace (2021-02-17) - Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awak ...
The Superpower of Mindful Witnessing (2021-02-10)
40min 52sec
The Superpower of Mindful Witnessing (2021-02-10) - The capacity to witness what is happening inside us with a non-judging attention allows us to respond to life from our full intelligence and heart. ...
Meditation: Being a Kind Witness (2021-02-10)
18min 46sec
Meditation: Being a Kind Witness (2021-02-10) - Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experie ...
Awakening Our Body’s Awareness – Part 1
51min 10sec
Awakening Our Body's Awareness - Part 1 - Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, th ...
Meditation: Homecoming with the Breath
23min 47sec
Meditation: Homecoming with the Breath - This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional breath (coherence breathing) and then establish the natural bre ...
Spiritual Hope (2021-01-27)
52min 52sec
Spiritual Hope (2021-01-27) - Spiritual hope opens us to possibility and energizes us to manifest our potential for love and wisdom. In contrast to attachment or egoic hope, which is the grasping for ...
Meditation: Sacred Presence (2021-01-23)
20min 12sec
Meditation: Sacred Presence (2021-01-23) - This meditation guides us to wakefully relax with the changing flow of moment to moment experience. As we open our senses fully, we discover the sacred livin ...
Cultivating a Courageous Heart - Part 2 (2021-01-20)
55min 53sec
Cultivating a Courageous Heart - Part 2 (2021-01-20) - In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance ...
Meditation: Refuge of Living Presence (2021-01-30)
12min 17sec
Meditation: Refuge of Living Presence (2021-01-30) - Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment to moment experience of our ...
Cultivating a Courageous Heart - Part 1 (2020-01-13)
44min 4sec
Cultivating a Courageous Heart - Part 1 (2020-01-13) - In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance ...
Meditation: Reconnecting to Silence and Presence (2021-01-13)
19min 12sec
Meditation: Reconnecting to Silence and Presence (2021-01-13) - Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness su ...
The Three Refuges - Gateways to Awakening (2021-01-06)
1h 10min
The Three Refuges - Gateways to Awakening (2021-01-06) - We all seek refuge, a sense of safety or homecoming amidst the uncertainties of life. Our way of finding refuge can either imprison or free us. ...
Meditation: A Present Heart (2020-01-06)
18min 32sec
Meditation: A Present Heart (2020-01-06) - One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the body and the senses, and then ope ...
Weekly Motivation by Ben Lionel Scott
Holy Quran مصحف الشيخ/ماهر المعيقلي
al empire | الإمباير
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القرآن الكريم The Noble Quran
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اناشيد اسلامية