Meditation: Embodying Loving Awareness (2021-...

In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through difficult tim ...  Show more

Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block listening, ways we can deepen our capacity for listening, and the healing that unfolds when we truly feel heard ...  Show more

This guided meditation for depression is here to help you deal with depression, cope with anxiety and calm your mind. A simple 15 minute meditation to help you stop overthinking or worrying. Dealing with depression and anxiety can overwhelm many of us without warning. Mental heal ...  Show more

Burnout due to work, family, social commitments or just life in general has become an all too common experience for many of us. Constant demands can leave us feeling overwhelmed, exhausted, and mentally drained. Meditation is not just a trendy buzzword; it's a proven practice tha ...  Show more

Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking. 

With stress and frustration being part of daily life, the demands of work, relationships and personal goals can often leave us feeling overwhelmed and irritable. The good news is that meditation, a practice rooted in ancient wisdom, offers a powerful antidote to these challenges. ...  Show more