Season 3. Episode 3

Season 3. Episode 3

Season 3. Episode 4

Huge episode of the Koa Sports Podcast! Cappa is late (again), BIG announcement, GIF of the month, Greg’s Crypto Update and one of the coaches shows off some fresh penguin ink! An interesting topic in there somewhere. Your endurance podcast, without the boring bits. Like, Subscri ...   Show more

Season 3. Episode 2

Aliens, SuperSapiens and Government Conspiracies. Cappa has a new neighbour (he's a big deal now) and Tim's training for the Olympics.....again. Our coaches are always on topic here on the Koa Sports Podcast. Your endurance podcast, without the boring bits. #bethewarrior  

Season 3. Episode 1

Koa Sports is BACK for 2021! A jam packed podcast full of useless information and plenty of laughs. The ultimate Facebook hack, a toilet break and the latest brainchild “event meerkats”. Your endurance podcast without the boring bits. www.koasportscoaching.com  

Season 2. Episode 12

The Season Finale of the Koa Sports Podcast like all Season Finales, some will love it, some will hate it. We playback the boys 2020 predictions from 2019, respond to the first ever ‘fan mail’, discuss coaches that wear shirts with ‘coach’ on their back, and briefly talk about an ...   Show more

Season 2. Episode 11

After the booming success of last episode, the coaches bring the standard back down a notch. Greg suffers a fall, and is recovering slowly, Cappas facts hits a new high, and Tim continues on his way to greatness. We also talk about the art of running slow…. Subscribe, rate and sh ...   Show more

Season 2. Episode 10

The Cairns Diaries. 2020 Tim has a post race sleep, Greg needs training wheels and Cappa gets his shandy. We go through a week that included a combined distance of over 2000kms of swim, bike and run and unpack the strategies and as always give a few kicks along the way. #saydogap ...   Show more

Season 2. Episode 9

In this episode of the Koa Sports Podcast we learn the consequences of touching a horse on the face, remarkable stuff. Plus all the endurance news, COVID life and Zwift chat. Enjoy! Join the tribe. www.koasportscoaching.com #bethewarrior  

Season 2. Episode 8

Can you BELIEVE IT!? Cappa plays the guitar and serenades the boys with a solo strum. Love is in the air. According to Greg, a chicken is a reptile. In times of uncertainty how do we stay focused and motivated on the road ahead? Ever wondered about tyres and tubes? Probably not, ...   Show more

Season 2. Episode 7 - Yeah The Boys

The band is back together! The road ahead for the endurance sports industry? What does the future look like? Hear from our coaches at the coal face, full time, day in day out. There's a stampede on the horizon. Cappa's facts, who's that guy and many more juicy bits of inappropria ...   Show more

Season 2. Episode 6 - Dirk Friel

On this episode of the Koa Sports Podcast we had the pleasure of sitting down with the Co-Founder of TrainingPeaks, Dirk Friel! A long conversation and insight into life as a pro racer in the 90’s, against the likes of Armstrong and Hincape, how TrainingPeaks came to be over a fe ...   Show more

Season 2. Episode 5 - Nathan Guerra

We sit down with the “Voice of Zwift” Nathan Guerra. A fascinating story and insight into his life so far, the first 30 mins is gripping! The highs and lows, from jail time to America’s number 1 ranked MTB Rider to Zwift Streamer and Broadcaster extraordinaire! Listen to the stor ...   Show more

Season 2. Episode 4 - Koa Athletes

A special edition of the Koa Sports Podcast, as always some moments of mild humour! We do a lap of world and chat to our warriors about life on the COVID-19 curve. How are they adapting to the environment and some tips along the way from our coaches. It really makes for fascinati ...   Show more

Season 2. Episode 3 - Brenton Ford

A bumper episode of the Koa Sports Podcast! Special Guest, Owner and Founder of Effortless Swimming Brenton Ford sits down for a long form chat with the guys. We cover all facets of swimming and steering the beast that is 200K online followers for swimming content! Limited Editio ...   Show more

Season 2. Episode 2 - Johnny Polson

On this episode of the Koa Sports Podcast, we sit down with Owner and Founder of BlackSheep Cycling Johnny Polson. His story is worth telling and still has many chapters to come! It started in a basement and now touches all corners of the globe. A Great Australian Story. Greg man ...   Show more

Season 2. Episode 1

The top rating Koa Sports Podcast is back for another season, strap yourselves in! It time to catch up on Tour Down Under, Tour De Zwift, Christmas Pudding and all things banter. Who would have though a bidon could prevent certain death. Find out how! The coaches also discuss Tim ...   Show more

The Koa Sports Podcast - Episode 13

As we wrap up a HUGE 2019 here on the Koa Sports Podcast, the banter reaches a whole new level! - Talking 68.9 triathlon world records, PB’s and the recalibration of running records - WADA lands down in Russia - Exciting new partnership in the world of eSports - The G.O.A.T of th ...   Show more

The Koa Sports Podcast - Episode 12

Bumper edition of the Koa Sports Podcast - Encounter with a neighbour - Tim has a pile of rejection letters - 1:59 and that shoe - Zwift Live Events and Noosa Triathlon - 2020… it’s time to get planning! Coaches Greg and Tim help you close the #saydogap, with plenty of banter in ...   Show more

The Koa Sports Podcast - Episode 11

On this episode of the Koa Sports Podcast.... A bumper edition of the Koa Sports Podcast, with a MAJOR announcement, the coaches are pumped! 70.3 and IRONMAN World Championships results, analysis and predictions. Will the AG wave starts make a difference? UCI World Championships… ...   Show more

The Koa Sports Podcast - Episode 10

As the world continues it’s tilt in the other direction, the seasons are changing! Coaches Greg and Tim ask the question, what are the traits of successful endurance athletes? Talent is not one of them (lucky for Greg). UTMB 70.3 World Championships Favourite Donuts The People Ch ...   Show more

The Koa Sports Podcast - Episode 9

The people have spoken! Greg and Tim take a deep dive into all things IRONMAN Brand Expansion… or contraction… which one is it? If you think IRONMAN is all about swim, bike, run, tune in, you’ll learn a thing or two. What happens on the training camp, stays on the training camp… ...   Show more

The Koa Sports Podcast - Episode 8

Have you ever looked at your TrainingPeaks data or PMC chart and said to yourself......WTF does that all mean? Well this is for you. Coaches Greg and Tim take a deep dive into the theories and analytics behind all of those acronyms and numbers on TrainingPeaks. Might be worth two ...   Show more

The Koa Sports Podcast - Episode 7

Cairns, Tim has a new issue with time availability, First Aid Courses and what to do if you get bitten by a snake.......yep Koa Sports are full of great ideas on that one. Amongst the banter the boys introduce a new member to the team, look back at some of the amazing results of ...   Show more

The Koa Sports Podcast - Episode 6

The Say-Do Gap is the theme again and Tim and Greg rip into the intricacies of travelling and racing. WOW there's some absolute gold in here. Serious GOLD Tim shares his race season and results, his course diversion and missing inner soles and a spray that lit a fire under him fo ...   Show more

The Koa Sports Podcast - Episode 5 International Protein Special

Road Tripping, sharing a bed and amazing weather. What a combo! This one's a ripper. Some fun, Tim's prep for Port Mac Ironman 70.3 and a discussion that will if not change the way you think around supplements certainly evoke some great questions and discussion around what you do ...   Show more

The Koa Sports Podcast - Episode 4

What do E-Sports, a young man from Brisbane and Tim's letter from the queen have in common? Nothing really......well maybe a little bit. The swear jar is back, Greg has thrown Tim under the bus, again and then the boys get the nitty gritty of the subject of changing seasons and w ...   Show more

The Koa Sports Podcast - Episode 3

Welcome to Episode 3 of the Koa Sports Podcast! Highlights include but are not limited to....Tim’s ‘theft’ of various items throughout the world, Greg’s inability to follow coaches direction and of course a couple of athlete stories from around the world! A hijacking from the bea ...   Show more

The Koa Sports Podcast - Episode 2

Welcome to the Koa Sports Podcast, hosted by full time professional endurance coaches Greg McDermott and Tim Ballintine. In this episode Greg and Tim share their thoughts on the Balance-Priority debate to help you on your own journey along with updating the audience with their ow ...   Show more

The Koa Sports Podcast - Episode 1

Welcome to the Koa Sports Podcast, hosted by full time professional endurance coaches Greg McDermott and Tim Ballintine. In this episode Greg and Tim share their own individual journeys in order for the listener to get understanding of who they are and where they want to take the ...   Show more

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