Why You Shouldn't Stay in Your Comfort Zone

Why You Shouldn't Stay in Your Comfort Zone

Why do we stay in our comfort zone? Because our comfort zone is the stress-free zone we are used to. It’s what is familiar. It’s also the place where we are the most dissatisfied with our life. Here are a few reasons why you should get out of your comfort zone.  --- Support this podcast: https://anchor.fm/chouhallegra/support

5 Myths About Healthy Boundaries
9min 49sec
Frequently the problems in setting boundaries stem from several mistaken beliefs about boundaries in general. In this segment, I've debunked five myths about healthy boundaries. Any of them sound fami ...
Struggling to achieve your goals? Maybe your comfort zone is the reason.
7min 5sec
Your comfort zone keeps you paralyzed from attempting what you desire. You may have goals and dreams but are afraid of the what-if’s that might happen when you do try. Let's continue this conversation ...
Facing Your Fear of the Unknown
9min 17sec
Your life can be as fulfilled and exciting as you desire it to be once you step into the unknown where you find your true self. Need additional support? Connect with me at www.graceandhopeconsulting.c ...
Fear: The #1 Thing Standing In Your Way to True Happiness
10min 27sec
“Only when we are no longer afraid do we begin to live.” Dorothy Thompson Living in fear keeps us from taking the risks and chances to go for what we truly desire. It keeps us from finding true happin ...
How Tiny Actions Can Make Huge Impacts
6min 45sec
Happy Random Acts of Kindness Day!! Scott Adams said, “Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” Have you ever considered what ripple ...
A Special Message to All The Single Ladies
16min 8sec
Happy Singles Awareness Day! I have a message for my sisters who are still single. This is from me to you, with all my love. If any of this resonates with you, please connect with me at https://calend ...
5 Simple Ways to Improve Your Relationship with your Significant Other
12min 9sec
Looking for ways to feel connected to your partner? Here are five simple ways to improve your relationship with your significant other. Dig deeper with this very useful and practical worksheet, 35 Mus ...
When What You Want Scares You (Part 2)
17min 9sec
Now that you have accepted it, embraced it and even started to welcome and enjoy what it is that you want, let’s go a bit deeper. I invite you to explore some of those internal defense mechanisms that ...
When What You Want Scares You (Part 1)
10min 2sec
Sometimes what we desire clashes with our internal wiring. We want it and yet we repel it. If this is you, you are not alone. Let’s explore ways to deal with this. In this segment, we will talk about ...
Interview With De'Nicea Hilton, Holistic PLAY Activator
14min 57sec
Who says you’re Perfect? De’Nicea does! Appreciating the root meaning of “whole and complete,” De’Nicea Hilton creates Playful Healing Spaces for Women to Embrace, Embody and Express Her Perfect Authe ...
Interview With Dr Amber Brown
11min 19sec
Dr. Amber Brown, PT, DPT, WCS, CLT, RYT is the founder and owner of Root Physical Therapy and Wellness, a safe space to learn about the root causes of your concerns.  As a doctor of physical therapy, ...
Interview with Kasey King, Family & Relationship Coach
12min 51sec
Kasey King is the owner of KSalone Relationship Coaching Services, LLC. She specializes in couples who struggle with communication, intimacy, and boundaries in their relationships. With a Masters Degr ...
Interview with Paulette Harper, Author & Coach
9min 14sec
Paulette Harper is a two-time award-winning best-selling author of both fiction and nonfiction books. She is a sought-after speaker, pastor, coach, and literary strategist. Her mission is to help wome ...
Interview With Paulishia Augillard, Author & Licensed Professional Counselor
13min 12sec
Paulishia Augillard is both a Marriage and Family Therapist (MFT) and a Licensed Professional Counselor in the State of Texas.  Paulishia graduated from Our Lady of the Lake University, with a Master ...
From Homeless to Landlord, Interview with Atiya Goldsmith
14min 37sec
Her upbringing and her experience being homeless have cultivated in Atiya the desire to provide housing to others.  Becoming a landlord has allowed her to build wealth, but most importantly provide ho ...
Raising Teen Girls With Michelle Page, Founder of the Unbreakable Moms
21min 16sec
Michelle Page may be a pharmacist by profession, but she is also a wife and mom of two daughters. As the founder of Unbreakable Moms, Michelle has created a supportive community that connects moms wit ...
Entrepreneurial $ense with LaShanda Henry
11min 17sec
LaShanda Henry is the founder of SistaSense Online business training, mentorship, and networking community for women entrepreneurs. With a degree in Computer Science from Columbia University, LaShanda ...
Embracing The Joys & Changes Of Mid-Life, Interview With Cherie Faus-Smith
16min 43sec
Cherie Faus-Smith is a bestselling author, keynote speaker, & mentor focusing on women over 50. Her goal is to inspire women (like you!) to live life on their own terms. She shares her experiences as ...
Interview with Author & Speaker Regina Mixon
16min 59sec
"Passion, Purpose & Positivity" is what one can expect when in the presence of Regina G. Mixon. Regina helps women age 18 and older, identify self-destructive habits that have served as barriers that ...
Meet Shawn Hall - Every degree she earned cost her ZERO dollars!
15min 53sec
Shawn A. Hall is a former US Department of Education Program Specialist who spent years evaluating school districts, schools, and state departments of education throughout the country. Her work stoked ...
"When Happily Ever After Doesn't Happen", Interview With SA Casey
22min 18sec
SA Casey, is a Certified Life Coach, CEO of Innovating Life Coaching Solutions, LLC, and Founder of the Speak Life for Change membership group on Facebook. She is also a Licensed Minister, The Host of ...
Interview With Author & Conscious Coach, Kathleen Hearod
14min 39sec
Kathleen Hearod is a CMC, Conscious Mind Coach, and author whose primary focus is helping individuals develop their conscious awareness levels. Her desire is to master conversations around taboo topic ...
Freedom Comes At A Cost!
8min 50sec
Happy 4th of July! Freedom is not free. There is a price to pay to achieve the freedom you desire in your life. What must you sacrifice today in order to find freedom? If you want to continue this con ...
Even COVID Can't Keep Coach Dante Down!
18min 14sec
Dante is a father of four and has 17 years of experience in the petrochemical industry. In 2007 he got very sick and was forced out of that profession. Not sure what to do, he became a personal traine ...
Dare to Soar Higher With Coach SharRon Jamison
14min 31sec
As an entrepreneur, author, speaker, visionary, and life strategist, SharRon Jamison has been teaching principles of love and self-empowerment for more than 25 years. Her career journey has taken her ...
Courageous Conversation About Racism and Generational Trauma
35min 35sec
My friend Ibi and I sat down to talk about racism, how we can deal with it in our homes, and also how it impacts generations. Olayide Ibi is a licensed marriage and family therapist. She is the owner ...
Interview with Copywriter, Jasmine York Ball
14min 34sec
Jasmine York Ball is an award-winning journalist, author, Editor in Chief, and certified Content Marketing Strategist. For over 7 years, she’s been helping businesses create content that's clear and t ...
Healing Inside & Out With Author Nikia Simon
23min 4sec
Nikia Simon is a life coach and disability advocate who teaches people to overcome adversity in order to live life according to their own design. She is the recipient of numerous awards and is known f ...
Anne Richardson on Overcoming Trauma
25min 52sec
Anne is an author, spiritual director, workshop presenter, and leader of trauma groups for women. She is also a survivor of childhood molestation. Her passion is to share her healing journey with fell ...
Registered Nurse, Louis Bianco, Co-authors Mental Health Book
17min 22sec
Louis Bianco, RN, CPS, is a 36-year-old native of Central Pennsylvania.  Over the past 20 years, he has been a part of the mental health system in PA, as a consumer, a peer specialist, and a psychiatr ...
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