Epic Recovery

Epic Recovery

In episode 48 it’s about the Recovery part of the Epic Adventure. Even without an injury time must be taken to recover before another big push forward ?

Train with Purpose
12min 22sec
In episode 50 it’s about having a reason to Train. Why do you do what you do? When your training is purposeful it’s focused ?
Epic Nutrition
10min 31sec
In episode 49 it’s about finding the right foods for you! You must become your own expert when it comes to nutrition. When you do. It’s a game changer!
Changing Your Mind is Ok
10min 10sec
In episode 47 it’s about how and why changing our minds is a good thing. Don’t let your ego keep you from being and doing your best.
Change
11min 38sec
In episode 46 it’s about being able to pivot, make a necessary change. Even if the situation is one that makes changing a tough one. Make hard choices is key to a fulfilling life!
Grand Canyon Adversity
11min 40sec
In episode 45 it about turning Adversity into Fuel! When we respond appropriately and not panic we all have the opportunity to turn Adversity in our lives into fuel to live our lives!
Grand Canyon Nutrition
12min 29sec
In episode 44 it’s about nutrition. It’s about figuring out what good food sources work for You! Be patient with yourself as you work through this in your training schedule.
Grand Canyon Recap
13min 43sec
In episode 43 it’s about my Adventure from a Birdseye view! It was a great experience. Lessons learned and much more to share!
Ramey’s Pearls of Wisdom
9min 34sec
In episode 42 it’s about how I stay organized on a big run, hike or adventure. My Pearls of Wisdom can be the difference maker!
Grand Canyon Full Moon Schedule
13min 12sec
In episode 41 I’m sharing my schedule for nutrition, hydration and pace for my Full Moon Adventure in the Grand Canyon. Excited ?
Doing the Grand Canyon Coach Arnie Style
43min 3sec
In episode 40 it’s about my Solo Grand Canyon Adventure Schedule. I’ve developed it for my solo efforts. It also allows me to enjoy the Full Moon and solitude of the Canyon. It’s Epic!
More Grand Canyon
11min 13sec
In episode 39 it’s about More Grand Canyon Stuff! As I head up for another Epic Adventure in the Grand Canyon it’s just fun to talk about the wonder and excitement about the challenge and beauty of th ...
Prepare Don’t Scare
11min 50sec
In episode 38 we talk about doing what works best for you. You have to find the best exercises and strategies that allow you to be your best. You don’t have to keep up with the Jones’s. You need to ju ...
Slow Down
11min 23sec
In episode 37 it’s about being smooth. To focus on being smooth you must slow down! As we slow down we get faster. Next time you want to get faster, just slow down ??
Go For It
10min 45sec
In episode 36 it’s about going for it. Don’t let fear control you. Learn to use your fear as motivation. Life is about living and learning.Failure is not failing if you’re learning!
Insecurity
11min 9sec
In episode 35. It’s about dealing with Insecurity. Learning to lean into those Insecurities early and often will help you to get control over your fears.
Faith
11min 22sec
In episode 34 it’s about having Faith. Believing in the unknown takes tremendous Faith. For most of us. Putting Faith in things we can’t see or touch takes courage. Start slowly and build up!
Never Ever Give Up
11min 11sec
In episode 33 it’s about fighting till the end. Never ever give in or give up. When we persevere that’s when all the magic happened during our adventure.
Adventure is Calling
11min 22sec
In episode 32 it’s about Adventure and why we seek adventure in our lives. How can it help us impact the lives of others. Don’t ever be afraid of going for it. You only get to do this once!
Failure
11min 49sec
In episode 31. It’s about Failure. That’s right! When we fail forward it’s a good thing, because we learn and grow. If we fail poorly it can be devastating. We don’t learn and it becomes a nightmare. ...
Are You Ready?
10min 48sec
In episode 30 it’s about Readiness! If you’re ready than when you get the opportunity to go for it. You will. Living life at a high level demands readiness. It won’t matter when opportunity comes. You ...
Begin with the End in Mind
11min 7sec
In episode 29 we talk about creating an ending to an Epic Adventure. Once you know how it ends, we can work on the pieces to make it happen. But we must know how it will end and then begin!
Leadership Qualities
10min 51sec
In episode 28 let’s talk about Leadership. I like to talk about Eight things that in the end will make or break you as a Leader.
A Great Experience
11min 22sec
In episode 27 we are talking Great Experiences. When we do the little things, then the Big things don’t seem so Big!
Create a Memory
11min 14sec
In episode 26 it’s about creating great memories. Let’s discuss how people can make and break your great memories.
Teamwork
10min 59sec
It’s episode 25. We are talking about the importance of teamwork when stuff goes sideways. How valuable it is to have the right people on our teams and how we choose to respond to the craziness of lif ...
Help People Win
10min 59sec
In episode 24 it’s all about helping people to win. Who doesn’t want to win? If you can be a part of someone’s journey to doing something Epic. I promise there is no greater feeling. Help others Win t ...
Expectations
11min 6sec
Episode 23 is about our Expectations. Are you setting yourself up to fail or to succeed! If we work hard, trust the process, then we leave room for greatness to happen. Embrace it!
CANEI
11min 10sec
In episode 22 it’s about constant improvement. There is no finish line. It’s truly about about learning and growing. In your life the best is yet to come. There is no coasting.
See the World Through their Eyes
10min 53sec
In episode 21 it’s about Empathy. Helping individuals by seeing the world the way they do. Not to agree but to understand and encourage them. It’s the key to great relationships and great teams. Which ...
Seek Wisdom
11min 5sec
In episode 20 it’s about asking for help. A big part of getting to the next level is about getting help. There is nothing like great wisdom to help you compress the learning curve in our lives!
Weekly Motivation by Ben Lionel Scott
Holy Quran مصحف الشيخ/ماهر المعيقلي
al empire | الإمباير
TED Talks Daily
القرآن الكريم The Noble Quran
The Mindset Mentor
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Stories Of The Soul Podcast
Anything Goes with Emma Chamberlain
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القرآن الكريم The Holy Quran