CC: How to Manage Growth Spurts (aka Difficult Times) in Relationship

CC: How to Manage Growth Spurts (aka Difficul...

EP 295: Healing from Trauma with Anne

This episode is about healing trauma. Today’s caller, Anne, is a musician who wants to expand her creative expression but feels blocked due to the sexual abuse she experienced. She has done a lot of personal development work but still has difficulty fully expressing herself. She ...   Show more

CC: The Highly Sensitive Person with Julie Bjelland

Julie Bjelland is a Psychotherapist specializing in high sensitivity, host of The HSP Podcast, and Founder of the Sensitive Empowerment Community, whose mission is to create a paradigm shift where sensitivity is embraced, valued, and honored. Julie offers essential resources for ...   Show more

EP 294: Growing in a Relationship with Brandon

This episode is about holding space for our partners. Today’s caller, Brandon, would like guidance on how to be in the healthy space of masculine and feminine presence. It is a lovely conversation about integration and holding space when you get to a place where you feel wonderfu ...   Show more

CC: Become a Boundary Boss with Terri Cole

What are boundaries? How do we set them and keep them? How do we know if our boundaries have been crossed? These are just some of the juicy questions that Terri Cole, author of the book, Boundary Boss, answers. You will get so much value out of this conversation and it will impro ...   Show more

EP 293: Having a Heart So Big it Hurts Sometimes with Beth

This episode is about loving your big feelings and emotions. Today’s caller, Beth, wants to feel comfortable in her skin. In her childhood home, her gift of being an empath became a liability. Whoever is the most open, the most sensitive one in a family often absorbs everyone els ...   Show more

EP 292: Stop Obsessive Thinking with Demi

This episode is about calming an anxious or hypervigilant mind. Today’s caller, Demi, has a pattern of obsessive-compulsive thinking, anxiety, and a worst-case scenario mindset. She would like guidance on how to calm her mind and be more compassionate with herself. It is a very h ...   Show more

CC: Truths (and Inspiration) about Fertility & Pregnancy

I have looked long and hard for a fertility expert that has both heart and correct, research backed, up to date expertise...and I found it all in Dr. Cleopatra.  If you have any questions or concerns about your reproductive health and longevity, you will love this reassuring and ...   Show more

EP 291: Learning to Leave a Bad Situation at the First Sign with Barbara

This episode is about letting go of patterns and relationships that no longer serve you. Today’s caller, Barbara, has a pattern of staying in things long after they are dead, long after the signs say something is no longer in alignment with her life, or it is depleting her life i ...   Show more

CC: Tips for Healthier Relationships with Christine & Stef

Stef (Christine's husband) is back on the podcast to talk with me about the common challenges we see couples face and how to overcome them.  We will also be hosting a virtual relationship retreat in June, go to to get on the early bird ...   Show more

EP 290: Facing and Loving Our Fears with Mikaela

This episode is about loving our inner child and making them feel safe. Today’s caller, Mikaela, has a tremendous amount of fear and anxiety stemming from the chaos that surrounded her in her childhood home. She wants to feel safe and be seen. This call is great support for any o ...   Show more

CC: Answering Your Questions

Christine answers two listener questions. The first is around the fear of abandonment....what causes is, how it shows up in life, and how to heal it. The second question is regarding how to be with friends going through a hard time without being "life coachy" with them.   Also yo ...   Show more

EP 289: Moving Out of Overwhelm and Resistance with Nikhi

This episode is about how to shift personality patterns. Today’s caller, Nikhi, is looking for guidance on how to speak up for herself and how to ask for what she wants. She has completed two Inner Child Workshops and is ready to work through the resistance she feels as she begin ...   Show more

CC: Get Unstuck and Clear Your Energy with Erika Alaura

Erika Aluara is a friend and personal healer of Christine's. She is an intuitive, channel and a transcendence coach partnering people to experience not only unrecognizable transformation but true transcendence. In this interview, she also clears YOU the listener which is not to m ...   Show more

EP 288: How to Navigate Confusing Emotions with Olivia

This episode is about honoring emotions with compassion and acceptance. Today’s caller, Olivia, is going through a unique situation. She is feeling confused by her emotions and would like guidance on how to feel her feelings without going into “victim” and how to grieve after a l ...   Show more

CC: Practice and Understand Self-Love

We all know self-love is incredibly important but what does it mean and how do you do it? Listen in for a Coaches Corner where Christine discusses a way to practice and understand self-love.   

EP 287: Stop Putting Yourself Second and Speak Your Needs with Judy

This episode is about honoring your needs and speaking your truth. I coach today’s caller, Judy, through her feelings of isolation and empower her to have an honest conversation with her husband and herself about her needs.   [For show notes go here: ...   Show more

CC: How to Truly Accept and Let Go

Christine answers the question: How do we truly move into acceptance of something turning out differently than we want and truly let go?"  Acceptance is one of the most powerful things we can do for our healing and growth, yet it is often so difficult because what we have to acce ...   Show more

EP 286: Breaking Free of the Cycle of Infidelity with Maria

This call is about breaking patterns with self-compassion. Today’s caller, Maria, has been unfaithful in her relationships since the age of fifteen. She carries shame and judgment around it. Romantic relationships are so greatly influenced by our childhood wounds. In this call, y ...   Show more

CC: Why is Growth So Painful

Listen in as Christine discusses why growth can be so painful, why the pain is not “bad”, ways to decrease the pain, and why the pain is NOT necessary for growth.    Link to blog/podcast she mentions:  

EP 285: How to Stop Worrying About the People You Love with Lara

This call is about letting go of worry and anxiety. Today’s caller, Lara, has a lot of worry and anxiety when it comes to her kids. She would like guidance on how to tame it and not have it impact her children. When we let worry get the best of us, not only are we raising cortiso ...   Show more

CC: Opening your heart to live and your mind to biohacking with Luke Storey

Luke Storey is a motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, host of The Life Stylist Podcast, and founder of the world’s premier online fashion school for stylists, School of Style which he founded in 2008. Luke’s spent the past twenty-thr ...   Show more

EP 284: Finding Yourself After Losing Yourself in a Relationship with Elena

This call is about making self-honoring choices. Today’s caller, Elena, has separated from her husband after being co-dependent for many years. She is uncertain how to move forward because she isn’t clear about who she is. She asks for guidance about what to do next. This is an i ...   Show more

CC: Discover your Dharma with Sahara Rose

Sahara Rose is an ancient soul in a modern body. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of her books. She is the best-selling author of Eat Feel Fresh, Idiot's Guide to Ayurveda, A Y ...   Show more

EP 283: Things Are Good But I Keep Waiting for the Other Shoe to Drop with Kate

This call is about worst-case scenario thinking. Today’s caller, Kate, is always waiting for the other shoe to drop because of chaos in her childhood. She has never felt safe. If you find yourself at a point where life is smooth and good but you keep waiting for something to happ ...   Show more

CC: Radical Permission with Hayden Dawes

Hayden Dawes is a licensed social worker whose practice experience includes hospital social work, mental health, and addiction treatment, in addition to people involved in the legal system. Although grounded in relational-experiential approaches to mental health treatment, Hayden ...   Show more

EP 282: Feeling Enough No Matter What with Jessie

This call is about feeling safe and feeling enough. Today’s caller, Jessie, has been struggling with childhood trauma and is self-soothing by buying things she doesn’t need. Any of you who struggle with not-enoughness, or have been labeled as having ADD, or are not sure if you ha ...   Show more

CC: Get Unstuck and Design your Dream Career with Ashley Stahl

If you are feeling confused, frustrated or stuck regarding your career, this is the interview for you.  Ashley Stahl joins Christine to talk about the ways you can get clarity on your next career move, learn the 10 core skill sets that exist in the workforce and more!  Ashley is  ...   Show more

EP 281: Has Your Relationship Hit a Rut? With Jasmine

This call is about being the change you want to see in a relationship. Today’s caller, Jasmine, would like more intimacy and connection in her marriage. We work through how the relationship dynamics have changed and the childhood wounding that may be affecting her and her husband ...   Show more

CC: The Art of the Impossible with Steven Kotler

In this episode you'll learn why everyone (even you!!) is wired for peak performance. Steven Kotler New York Times bestselling author and peak performance expert—on a science-based approach to unleash our full potential and succeed against all odds. During a time when it’s easy t ...   Show more

EP 280: How Working Too Hard on Yourself is a Block to What You Desire with Dani

This call is about self-acceptance and leading a fully-expressed life. Dani calls in looking for guidance on how to get out of the funk she is in. She feels unmotivated and burned out. But, as we discuss, the beautiful thing about burnout is that it is a wake-up call to tell us w ...   Show more

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