Transitioning MiLB Players to the United States - Gage Crosgrove, Los Angeles Dodgers

Transitioning MiLB Players to the United Stat...

French Contrast Method - William Wayland, Powering Through Performance

On this episode I sit down with Head Coach and co-owner of the Powering Through Performance Center, Coach William Wayland (@poweringthrough), to talk about the physiology and practical application of the French Contrast Training Method. William provides insight on the history of ...   Show more

Concussion Diagnosis and Management - Natasha Wilch, Symphony Rehabilitation, Concussion Compass

On this episode I sit down with Natasha Wilch (@natasha.wilch) of Symphony Rehabilitation and co-founder of Concussion Compass (@concussioncompass) to talk about all things concussion diagnosis, management, and return to sport. Natasha goes into detail about the physiologic disru ...   Show more

Finding What Works for You - Dalton Laino and Will Nicholson, The Movement Physiotherapy

On this episode I sit down with co-founders of The Movement Physiotherapy (@themvmtpts) and hosts of the PT Coffecast (@ptcoffeecast) and Move Local podcast (@move.local) Will Nicholson (@willpatnick) and Dalton Laino (@dlaino.93) to talk about using our physiotherapy skill sets ...   Show more

Dynamic Neuromuscular Stabilization - Dr. Regan Wong, Texas Rangers Baseball Club

On this episode I sit down with Dr. Regan Wong (@regansportspt - @Regan_SportsPT) of the Texas Rangers (@rangers) to talk about the underlying principles of Dynamic Neuromuscular Stabilization (@dnsrehabilitation) and its integration into the Major League Baseball (@MLB) clinical ...   Show more

The Integration of Manual Therapy into MiLB Strength & Conditioning - Paul Howey, Atlanta Braves

On this episode I sit down with Paul Howey (@howeycscs_lmt) of the Atlanta Braves (@braves) to talk about how he integrates manual therapy into his strength and conditioning skill set. Paul provides insight on his decision to pursue licensure as a massage therapist, manual techni ...   Show more

Strength & Conditioning for the Tactical Athlete - Dr. Brad Dinklocker, PRO Motion Physical Therapy

On this episode I sit down with Brad Dinklocker (@braddinklocker) of PRO Motion Physical Therapy (@propt_promotion) to talk about Strength & Conditioning considerations for the Tactical Athlete. Brad provides insight on the different levels of tactical athletes, training around b ...   Show more

Sports Nutrition - Nicole Dann-Payne, Indiana University of Pennsylvania

On this episode I sit down with Nicole Dann-Payne (@hungrydieticianrunner) of Indiana University of Pennsylvania (@crimsonhawkfuel) to talk about her role as Director of Sports Performance Nutrition. Nicole provides insight on portion control, nutrient density and timing, supplem ...   Show more

Performance Training for Golf - Jonathan Avalos, Athletic Golf Fitness

In part two of my golf performance series, I sit down with Jonathan Avalos (@athleticgolffitness) to talk about his role as  a Golf Performance Specialist in the private practice setting. Jonathan provides insight on his treatment philosophy, the biomechanical demands of the spor ...   Show more

Performance Training for Golf - Dr. Kevin Dishon, The Golf DPT

In part one of my golf performance series, I sit down with Dr. Kevin Dishon (@thegolfdpt)  to talk about his role as  a Golf Performance Specialist in the private practice setting. Kevin provides insight on his experience working the U.S. Open, the biomechanical demands of the sp ...   Show more

Strength & Conditioning in Professional Baseball - Aaron Reis, Seattle Mariners

On this episode I sit down with Coach Aaron Reis (@atr1095) of the Seattle Mariners (@mariners) to talk about his role as the Minor League Performance Coordinator. Aaron provides insight on the organization's programming philosophy, movement prescription and variations, dead ...   Show more

Adopting an Elite Mindset - Matt Nein, Salisbury University

On this episode I sit down with Salisbury University Director of Sports Performance and 2018 NSCA College Coach of the Year Award Recipient Coach Matt Nein (@matthewnein) to talk about his role as the Sports Performance Coordinator at Salisbury University. After Matt's intro ...   Show more

Mental Skills in Professional Baseball - Melissa Lambert, Kansas City Royals

On this episode I sit down with Kansas City Royals Assistant Director of Behavioral Science Melissa Lambert (@melrenee7) to talk about the role of a Mental Skills Coach as it pertains to professional baseball. Melissa outlines her role within the Royals organization, the importan ...   Show more

Collegiate Strength & Conditioning High Performance Model - Chris Gilman, Duquesne University

On this episode I sit down with Duquesne University Assistant Strength & Conditioning Coach Chris Gilman (@c_gilman) to talk about the intricacies of the Duquesne University Athletic Program's high performance model. Chris outlines the foundation of this model and its emphas ...   Show more

Movement Compensation and Adaptation - Dr. Matt Otteman, Curis Functional Health

On this episode I sit down with Dr. Matt Otteman (@dr_otto_dc) of Curis Functional Health (@curis.southlake) to talk about movement compensation & adaptation and the subsequent joint breakdown that occurs over time. Matt provides insight on his assessment protocol and how he addr ...   Show more

Major League Baseball Strength & Conditioning - Joey Greany, Tampa Bay Rays

On this episode I sit down with Tampa Bay Rays Major League Assistant Strength & Conditioning Coach Joey Greany (@joeygreany) to talk about all things strength and conditioning at the Major League level. Joey provides insight on the demands of the sport at its highest level as it ...   Show more

Tendinopathy - Dr. Arash Maghsoodi, The Prehab Guys

In this episode I sit down with Dr. Arash Maghsoodi (@arashxrex) of The Prehab Guys (@theprehabguys) to talk about all things tendinopathy. Arash goes into detail about the etiology of tendinopathy, common causes and locations for the pathology, self-managing degenerative tendons ...   Show more

Performance Training and Rehabilitation for the Brazilian Jiu-Jitsu Athlete - Dr. Diana Wang, Open Mat Physio

In this episode I sit down with Dr. Diana Wang (@dr.dianawang) of Open Mat Physio (@openmat_physio) to talk about performance training and rehabilitation for the Brazilian Jiu-Jitsu athlete. Diana provides insight on her treatment philosophy and its implementation for the grappli ...   Show more

Chiropractic Care in Major League Baseball - Dr. Rick Bishop, Team Chiropractor of the Pittsburgh Pirates, Director of the Professional Baseball Chiropractic Society

In this episode I sit down with the Director of The Professional Baseball Chiropractic Society (@probaseballchiros) Dr. Rick Bishop (@drrickb) to talk about chiropractic care in Major League Baseball. Rick provides insight on his treatment philosophy and its implementation within ...   Show more

Strength & Conditioning Considerations for the Overhead Athlete and Female Athlete - Dr. Caleb Williams, University of North Florida

In this episode I sit down with University of North Florida Professor and Strength & Conditioning Coach Caleb Williams (@doccalebwilliams) to talk about S&C considerations for the overhead athlete and female athlete. Caleb provides insight on his S&C philosophy and its implementa ...   Show more

Hamstring Health and Maintenance - Will Gilmore, Cincinnati Reds

On this episode I sit down with Cincinnati Reds Rehab Strength & Conditioning Coordinator Will Gilmore (@will_gilmore_reds) to talk about hamstring health and maintenance. Will provides insight on the function of the hamstrings as they pertain to baseball, the management of in-se ...   Show more

The Science and Application of High-Intensity Interval Training - Dr. Paul Laursen, HIIT Science

On this episode I sit down with Dr. Paul Laursen to talk about the science and application of high-intensity interval training (HIIT). An Ironman Triathlon competitor himself, Dr. Laursen currently serves as an elite endurance coach for professional Ironman athletes. Additionally ...   Show more

ACL Injury, Risk Factors, and Risk Reduction for the Soccer Athlete - Dr. Nicole Surdyka, Nicole Surdyka Physio

On this episode I sit down with Dr. Nicole Surdyka to talk about all things ACL injury, risk factors, and risk reduction as they pertain to the soccer athlete. Nicole is a Physical Therapist, Performance Coach, former Division I soccer athlete, and current private clinic owner ba ...   Show more

Proprioceptive Neuromuscular Facilitation and Blood Flow Restriction Training - Dr. Seth Blee, Washington Nationals, Washington Spirit, INOVA Sports Medicine

On this episode of the PRST podcast I sit down with Washington Nationals Head Physical Therapist, Washington Spirit Head Physical Therapist, and Senior Director for INOVA Physical Therapy Centers Dr. Seth Blee (@sethblee) to talk shop about Proprioceptive Neuromuscular Facilitati ...   Show more

Collegiate Strength & Conditioning - Dave Terry, Georgetown University

On this episode of the PRST podcast, I sit down with Georgetown University Director of Sports Performance Dave Terry (@daveterry16) to talk about all things strength and conditioning at the Division I level. Dave and I talk about the values behind Georgetown’s S&C program, moveme ...   Show more

Rehabilitation in Professional Baseball - Dr. Justin Hahn, Kansas City Royals

On this episode of the PRST podcast, I sit down with Kansas City Royals Minor League Rehabilitation Coordinator Justin Hahn (@justin_hahn). Justin and I talk about the prevalence of UCL pathology among pitchers, the implementation of maintenance programs for both pitchers and pos ...   Show more

Strength & Conditioning in Professional Baseball - Goldy Simmons, Chicago White Sox

On the first episode of the PRST podcast, I sit down with Chicago White Sox Performance Coordinator Goldy Simmons (@gsimmons88) to talk shop about strength and conditioning in professional baseball. Goldy was able to provide insight on the differences between college and professi ...   Show more

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