4/17/21 | Is Your Gut Healthy and How To Fix It

4/17/21 | Is Your Gut Healthy and How To Fix ...

5/15/21 | Male & Female Hormone Concerns

Women and men of all ages struggle with hormonal issues, such as hot flashes, night sweats, incontinence, sleep problems, bouts of anxiety and prostate problems. What most don’t know is that what they are eating is often times the cause of these hormonal problems. Listen in as tw ...   Show more

5/08/21 | Teen Health, Weight, Energy, Sports & Stress

1 in 3 adolescents between the ages of 13 to 18 will experience an anxiety disorder and the rate is increasing. If you’re a parent and wondering what you can do to prevent this from happening to your children, listen in. Two nutritionists (one a mom of three preteens herself) are ...   Show more

5/01/21 | Heart Health Tune-Up

If you are concerned about your cholesterol numbers, a blood vessel blockage wondering why cardiovascular disease is still the #1 killer of Americans, listen in. We have Dr. Steven Masley, author of The 30-Day Heart Tune-Up, joining us and explaining the myth about cholesterol an ...   Show more

4/24/21 | How to Stop Junk Food Cravings

Two nutritionists explore why we have junk food cravings; why we give in to them, even when we know they are not good for us; and how we can stop these junk food cravings.  

4/10/21 | Nutrition & Mental Health

Adults and teens are struggling with anxiety and mental health. Period. On this episode of Dishing Up Nutrition we don’t just want to look at the problem; we want to offer some possible solutions with how nutrition affects mental health, without a doubt. Special guest Dr. Korn of ...   Show more

4/03/21 | Have You Ever Been Told to Lose Weight for Better Cholesterol Numbers?

Two dietitians answer if your weight affects your cholesterol or is that just a myth? It does seem that every health problem is blamed on a person’s weight but today we’re aiming to help listeners understand that the cholesterol in eggs does not affect the cholesterol in your blo ...   Show more

3/27/21 | Health at Every Size

Today’s show is less about physical health; instead it is more about social and emotional health at every weight. Listen in as two dietitians explore what health has to do with weight and how health really means much more than just a number on the scale. Listen in to learn more.  

3/20/21 | Managing Pain & Inflammation with Food

The U.S. is seeing almost an epidemic of serious inflammation problems, which usually results in an excessive amount of pain. Inflammation can be difficult to perceive as it can show up in many ways and symptoms. From knee pain to fatigue, weight gain or diarrhea, the list can be ...   Show more

3/13/21 | What Do My Cravings Mean?

We’re breaking down common nutrient deficiencies directly related to cravings. For example, trouble sleeping or muscle cramps (like Charlie horses) are symptoms of a magnesium deficiency which often manifests in cravings for chocolate. If you crave salt, it is a good chance you a ...   Show more

3/06/21 | Menopause Relief

Two nutritionists are sharing their first (and second, third and on!) steps to combat hot flashes, weight gain (especially weight around the middle), sleep issues, anxiety and the list goes on. You can find relief, start with step one reduce foods containing carbs. Listen in fo ...   Show more

2/21/21 | Relief for Adolescent and Adult Anxiety

Behavioral signs of anxiety can range from a whirling brain, off balance digestion, poor sleep or trouble focusing just to name a few. In a time of unprecedented national (and global) anxiety, two nutritionists share how nutrition affects our mental health and tips you can st ...   Show more

2/20/21 | Simple, Natural Solutions for Depression

Since the onset of the COVID-19 pandemic, almost 28% of adults in the U.S. are experiencing symptoms of depression compared to 8.5% before the pandemic. Listen in as two nutritionists focus on how our food choices affect our mental health, for better or worse. In a time when so m ...   Show more

2/13/21 | Real Food to Help Prevent Dry Skin
2/06/21 | Avoiding Weight Gain During Stressful Times

New studies report that 1/3 of adults in the U.S. say that the COVID-19 pandemic has led to dramatic changes in their good health habits. Today two nutritionists are focusing not on the stress, but on how each of us can increase our stress management skills to support overall hea ...   Show more

1/30/21 | Real Food to Boost Immunity

Under these very stressful and unfamiliar circumstances, what are you doing to boost your own immune system? Are you now eating better, drinking less and sleeping more or are you unsure of what to do and how to actually make changes? You’re not alone! Listen in as two nutrition ...   Show more

1/23/21 | How to Lose Weight Without Dieting

After decades as nutritionists, two share what they’ve found to be true about long-term weight loss and management, starting with the truth that restricting calories does not work. Tune in to learn what DOES work and is a lot more enjoyable and healthful.  

1/16/21 | Taking Charge of Menopause Symptoms With Food

Two nutritionists share critical information about how your food choices can and will affect menopausal symptoms. Such as alcohol at night leads to hot flashes and night sweats (sugar does too) and much more. Listen in to start relieving yourself of these uncomfortable symptoms, ...   Show more

1/09/21 | The Case for Keto with special guest Gary Taubes

Bestselling author Gary Taubes shares his findings from new book The Case For Keto, of why many of us need to eat fewer carbohydrates and more healthy fat to lose weight and stay healthy.  

12/19/20 | Food to Help With Depression

Two nutritionists discuss not only foods that can help fight depression, but also share what foods can cause inflammation and even depression. The relationship between depression and your diet is a new connection for many, listen in.  

12/12/20 | Kitchen Shortcuts

A licensed dietitian is joined by a seasoned chef to share practical, usable tips, that will cut your time in the kitchen, make that time more enjoyable, and give you the confidence to cook delicious, real foods. While many think of cooking as a hobby, it’s really a life-skill th ...   Show more

12/5/20: Food Tips for Better Eye Health

Have you ever thought about what you are eating affects how well you can see? If you’re like most people, the answer is likely no. Even more reason to listen in as two nutritionists and special guest, Dr. Chris Knobbe share what to eat and what specific foods to avoid in orde ...   Show more

11/21/20 | Food & Supplements to Ease Chronic Pain

Listen in as two nutritionists share what foods contribute to pain and inflammation and what can help bring relief coincidentally those same foods weaken the immune system and accelerate aging. A triple threat best avoided to say the least. Listen in to learn more.  

11/14/20 | How Probiotics Reduce Cravings & Support Weight Loss

There are many factors that impact metabolism (it is simply not “calories in, calories out”, which we have been told for decades), but until recently digestive health hasn’t been one of the first to come to mind. Listen in as two nutritionists share how probiotics improve digesti ...   Show more

11/07/20 | Foods & Supplements to Support Memory

Three nutritionist answer what causes memory problems? From traumatic brain injuries to the food you choose to eat, there are a lot of contributing factors. Listen in to understand the critical relationship between poor blood sugar control, losing some memory and even getting Alz ...   Show more

10/31/20 | The Sugar Connection to Cancer

Melanie, a cancer survivor and dietitian shares how her cancer diagnosis changed her nutritional and lifestyle habits in order to live a cancer-free life. With cancer being the 2nd leading cause of death in the U.S. this episode is critical for listeners to understand how to enli ...   Show more

10/24/20 | The Gluten Connection to Osteoporosis and Autoimmune Diseases

Many people don’t understand that gluten grains are related to many health problems such as Acid Reflux, Osteoporosis, Lupus, Rheumatoid Arthritis or thyroid conditions, such as Graves Disease or Hashimoto’s Thyroid Disease to name just a few. While some think that gluten sensiti ...   Show more

10/10/20 | Why is it so Hard to Lose Weight?

Listen in as two nutritionists share the answers to the question new clients frequently ask “Why is it so hard to lose weight?” The answer? Listen in as they explain the common mistakes they see again and again, some that are decades in the making. The good news? You can start ...   Show more

10/03/20 | Stressed Out; Not Sleeping? Nutritional Solutions To the Rescue

As we all know, this is a very stressful and high anxiety time for all of us, often showing up as some serious sleep problems. Listen in as two nutritionists share their professional knowledge and personal successes on how to finally get restful, rejuvenating sleep. Spoiler alert ...   Show more

9/26/20 | Avoiding Weight Gain During Perimenopause and Menopause

Menopause is a natural life transition, meaning natural drug-free solutions are what nature intended. Food is one of those solutions that surprises many woman, until they try it. Listen in as two nutritionists provide simple solutions to help avoid the weight gain, hot flushes an ...   Show more

9/19/20 | Foods to Help Kids Focus

Whether your student is in college or in kindergarten, food counts when you want them to have good brain power (and good behavior). Two nutritionists share how food helps build memory and focus in children, adults and even in seniors.  

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