This is a short but effective meditation to jump start your mind and body towards well-being. Take 8 minutes to breathe and rest and allow your system to return to balance. If you enjoyed this meditation, please let me know what you'd like to focus on in future meditation in ...Show more
Todays guest is brilliant comedian Ashwyn Singh! Go get tickets and see this guy live. SOOO funny. Enjoy the full convo filled with next level self awareness and incredible quotes! https://www.instagram.com/ashwynsingh Support Ashwyn in Toronto: https://comedybar.ca/shows/ashwyn- ...Show more