S4 EP 32: Emotions are normal NOT a mental health problem.
In this solo episode I am talking about just what emotions are and why we need to feel them but NOT be fixated or ruled by them! We are in a weird time at the moment where 'normal human emotions' are being pathologised and medications are being handed out without due th ...Show more
S4 EP 31: Check-in With Your Body to Quieten Your Mind
In this solo episode I talk about alcohol dependence, bulimia and a chattering mind that feels like it never stops! I cover why going into your body can help you reduce anxiety and quieten the noise and exactly how you can do that for yourself. If you are struggling with food, bo ...Show more