Self-Care Sunday: Who you surround yourself with is the key to self-care.

Self-Care Sunday: Who you surround yourself w...

Self-Care Sunday: Do You Really See Yourself?

Today's Podcast is an abridged Masterclass on self-care through the lens of YOU seeing, knowing and loving you. Great share on social media.   

Self-Care Sunday: it’s Not You. It’s Them.

A must listen to podcast on how we reach people to treat us. And why it’s important to believe people when they show you who they are. The first time.  

Self-Care Sunday: Learning to Let Go & Free Yourself

In this episode host Sophia Nelson gives us an aspirational and honest Masterclass on how to start letting go of the things that no longer serve us.  

Seven Tips to Self-Care

Host Sophia Nelson asks 7 questions and offers 7 tips to self-care. Great podcast!  

Do You Know Your Value

Today’s episode is a must listen with host Sophia Nelson on the life changing power of knowing your value.  

Be Accountable for Your Life. Only You Can.

In this episode of the "Be the One You Need" Podcast Author Sophia Nelson takes us through the challenging but critical journey of taking responsibility for our own lives and decisions. For taking care of self, by being accountable for our choices. We are not victims. But we can ...   Show more

Self-Care Sunday: You vs. Your Family

In this new episode author Sophia Nelson talks about taking care of you in a toxic or unhealthy family. It’s not easy. But it is essential.  

Self-Care Sunday with Dr. Sabrina Jackson “the People expert”.

Today’s Podcast focuses on how to protect yourself from feelings of isolation, depression, social media fatigue, overwhelm from zooming, and how to honor you during the Covid crisis and each day.  

It's Hard Being a Human: Self-Care Is How We Get Through & Thrive

In our inaugural Valentine's Day 2021 Podcast--Hostess Sophia Nelson pays tribute to Self-LOVE and using Self-Care to cope with the day to day stress of living. This is a must listen to podcast for anyone dealing with Depression, loneliness, fear, worry, and exhaustion. The way o ...   Show more

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