Self-care: Why Suffering Is Ok

Self-care: Why Suffering Is Ok

SM: The "Mother's" day for Stepmoms

Today's episode we share some tips from Stepmom Magazine about our expectations on Mother's Day. For informational and entertainment purposes only. Be the best you one positive step at a time. Keep the feedback coming! Text us too 260-302-5704. --- This episode is sponsored by · ...   Show more

P2P: 5 Day Parenting Transformation

Based on the infographic found on www.triciagoyer.com. We break down her 5 day challenge to transform your parenting. If you try the challenge let us know! #positivesteps Be the Best You. Keep the feedback coming! Text us at 260-302-5704. --- This episode is sponsored by · Anchor ...   Show more

SM 411: Shame & Guilt

We review an article in Stepmommag.com on the topic of shame & guilt that some stepmoms may experience at some point in their journey. For informational and entertainment purposes only. Be the Best You. Leave us a message if you'd like. Follow us on social media: @positivesteps10 ...   Show more

P2P: Disciplining Sensitive Kids

Do you have a sensitive kid? If you do, then you know traditional methods do not work. Learn a 5 step model for discipling these types of children in your home from an article on goldenslumbersphoto.com. Be the Best You for informational and entertainment puroses only. Questions ...   Show more

Self-Care: Benefits of Mindfulness

This episode focuses on Mindfulness, the powerful practice that has 3 main benefits as spelled out in a Harvard article on www.helpguide.org. for informational and entertainment purposes only. Be the Best You. --- This episode is sponsored by · Anchor: The easiest way to make a p ...   Show more

SM411: impact of childhood on the role

In this episode, we review an article about the impact of our own childhood on how we "stepmom". What do you think? For informational and entertainment purposes only. Be the Best You. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/ https://anchor.fm/ ...   Show more

P2P: Strategies for Oppositional children

Lets face it, when it comes to kids being oppositional its a real test of our authority and patience. But we can reclaim our calm and create boundaries with these tips from www.pathway2success.com. for informational and entertainment purposes only. Be the Best You. --- This episo ...   Show more

SC: Benefits of Positive Affirmations

In this episode we scratch the surface on the science behind positive affirmations. Articles found on positivepsychology.com and healthline.com. For informational and entertainment purposes only. Leave us a message. Be the Best You. --- This episode is sponsored by · Anchor: The ...   Show more

SM 411: Comparing

What we are NOT going to do is get caught up in comparing ourselves to any one else to meet someone else's measurement. Be Uncomparable. Be the Best You. For informational and entertainment purposes only. Your message/feedback is welcome! --- This episode is sponsored by · Anchor ...   Show more

P2P: Raise Mentally Strong Kids

We share a blogpost from www.wordfromthebird.blog "Raising Mentally Strong Kids In A Mentally Unstable World". Check it out. Lots of good tips here. For informational and entertainment purposes only. Be the Best You. We love to hear from you so leave us a voice messge! Go to our ...   Show more

SC: Kindness

We declare February as our month of Kindness. Starting with yourself. This could actually be a series!! Focused on a quote by Lao Tzu. We love to hear from you. For informational and entertainment purposes only. Be the Best You. ? Leave us a voice message. --- This episode is spo ...   Show more

SM411: 3 ways to set your boundaries

Yes, we signed up for this. And also Yes, we need to set boindaries. We share 3 ways to protect your peaces Ladies! Be the Best You. For entertainment and informational purposes only. Stepmom 411: The Basics workbook available on our website: www.positivesteps10.com --- This epis ...   Show more

P2P: Intrinsic Motivation

What is Intrinsic Motivation? Well, we scratch the surface in thos episode based on an article on parentingforbrain.com. For informational and entertainment purposes. Leave a comment or message, we enjoy hearing from you! Be the Best You. Visit our facebook page: PositiveSteps10 ...   Show more

Self-Care Practices

We review article on mosaicservices.org by Momtaz Begum on self-care. What is your self care practice? Leave us a message ? For entertainment and informational purposes only. Be the Best You! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://an https://an ...   Show more

Stepmom 411: Types of Stepmoms

Starting this season on a light note by describing 7 types of Stepmoms in a blended family. By no way is this an exhaustive list, but its intersting to know how we navigate our family dynamics differently. For entertainment purposes only. Be the Best You. Leave us a message on An ...   Show more

We made it! The end of 2020

We gave a quick review of this upside-down-inside-out year of 2020. Plus we give 3 positive tips to take into 2021 and beyond. Be the Best You. We enjoy feedback, leave us a voice message. Check out our website for journals and workbooks. Peace & Blessings to you! --- Send in a v ...   Show more

Stepmom 411: Holiday Triggers

We thought of 3 positive steps to tackle those feelings triggered by the holidays that Stepmoms experience. While you may not hear all your triggers we hope the positive steps are helpful. For informational and entetainment purposes only. Be the Best You. Leave us a voice message ...   Show more

SelfCare: The Benefits of Journaling

In this episode, we explore the mental, emotional, and physical benefits to writing in a journal. Articles referenced are from Zora magazine and intermountainhealthcare.org. For informational and entertainment purposes only. Be the Best You. We enjoy hearing your feedback, please ...   Show more

P2P: Parental Alienation

This is sad but its a real problem. We review "What is Parental Alienation?" Article on www.healthline.com and a blog about PA on TalkingParents.com. For informational and entertainment purposes only. Be the Best You. Leave us a message, we love your feedback! --- This episode is ...   Show more

SM 411: Reframe with Affirmations

Join us as we interview our special guest, Tamara Johnson, founder of Stepmom Goals, LLC. Venting with others is great and many times much needed, but then we need to work on ourselves by reframing our thoughts by using affirmations. Be the Best You. Leave us a message and share ...   Show more

Self-Care: Dealing with a Narcissist

We explore what Narcissist personality traits look like and how to deal with a Narcissist in your life. Articles come from healthline.com and psychologytoday.com. Join us and leave us a message about your thoughts on today's topic. Be the Best You. For informational and entertain ...   Show more

SC: A Good Cry

In this episode we explore the benefits of a good cry and 2020 is going to make it happen for you (if it hasnt already, smh). We go over the article "How Crying Can Make You Healthier" on Independent.Co.Uk. And we share the 5 benefits of a good cry by @Healing_Notes on IG. For in ...   Show more

P2P: Restore the calm at home

In this parenting episode, we share 3 tips for restoring the calm for your kids in your home amidst the unsettling of life and the pandemics. Be the Best You. For informational and entertainment purposes only. Leave us a voice mesaage, we love hearing from you! --- This episode i ...   Show more

SM 411: Types of Dads

We were feeling light-hearted with a clear message. What type of Dad is he? For entertainment purposes only. Be the Best You. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10rad https://anchor.fm/ps10rad ...   Show more

Self-Care: Fufilling Your Purpose

Listen in as we hear from our special guest, Erica Michelle Bailey, about how to find and fulfill your God given purpose. What is it and how do we know that we are doing it? Be ththee Best You. For informational and entertainment purposes only. --- This episode is sponsored by · ...   Show more

Parent 2 Parent: No Judgement Zone

In times like these, its too easy to judge ourselves. Our message is simple. Don't. Be the Best You. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message https://anchor.fm/ps10radio/message Support this p ...   Show more

Stepmom 411: Ch. 6 Reality Check Stepmother Chronicles

Enjoy an excerpt from the novel Reality Check: Stepmother Chronicles. Available on Amazon. Share. Vent. Encourage each other. Be the Best You. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app https://anchor.fm/app --- Send in a voice message: https:// ...   Show more

Self Care: Mindfulness

We share about discovering our practice of Mindfulness Based Stress Reduction. A guided meditation is on our youtube page. Be the Best You. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app https://anchor.fm/app --- Send in a voice message: https://anc https://anc ...   Show more

Parent 2 Parent: 2020 Selfcare

Welcome back to our new season! Parents, as our children return to school, are you practicing self-care? 10 tips from AFBHS. Be the Best You. Check out www.positivesteps10.com for more info. For informational & entertainment purposes only. --- This episode is sponsored by · Ancho ...   Show more

Be Our Guest on PS10 Radio!

We are planning our Guests for this year. Topics of focus: Self-care, Stepmom/Blended family, Parenting. Connect with us if interested Share. Vent. Encourage. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app https://anchor.fm/app --- Send in a voice ...   Show more

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