Increasing Our Mental Fitness Can Help Us Create a Life We Love Living with Host, Emily Harman

Increasing Our Mental Fitness Can Help Us Cre...

Resilience in Action: The Inspiring Life Story of Jennifer Ballou

Jennifer Ballou is a retired US Army First Sergeant and Founder of A Joyful Life With Jennifer LLC.  Furthermore, her life coaching business focuses on helping women Veterans and military family members navigate life transitions while living a whole and joyful life. Also, Jennife ...   Show more

Deciding to Heal: How a Widow Got Her Groove Back with Rosemary Mupambwa

Rosemary Mupambwa is a courageous woman who got tired of crying herself to sleep after her husband’s death in 2000. Ultimately, she realized that crying about her situation as a single parent and a widow was self-destructive. Furthermore, Rosemary never received an apology from t ...   Show more

Erasing the Stigma and Sharing Jacob's Story with Tina Smarch

Tina Smarch shares her son Jacob’s story in an effort to erase the stigma of drug addiction. During this interview, Tina tells us about Jacob who passed away at the age of 18 from a drug overdose. Furthermore, Tina and her husband have turned their pain into passion as they reach ...   Show more

Discovering the Mind-Body Connection to Healing Chronic Illness with Debbie Emick

Debbie Emick shares how she discovered the mind-body connection to healing her chronic illness. Following her intuition allowed Debbie to process the repressed trauma of her childhood, ultimately healing her mind and body at once. Once she stripped away all the protections in whi ...   Show more

Helping Heart Centered Entrepreneurs Build Their Dream Business

Nathen Aaren helps heart centered entrepreneurs merge all of their passions into one life mission to plan, fund, and build their dream business. Also, he’s raised over 1 million dollars per client and worked with many Fortune 500 companies and Grammy Award winning artists. After ...   Show more

Awareness: The Key to Transformation from Suffering to Peace with Pragito Dove

Pragito Dove is a global authority on Expressive Meditation and founder of the #1 Expressive Meditation Training School in North America. Furthermore, she’s an internationally recognized Author, Hypnotherapist, Coach and Speaker. Pragito helps entrepreneurs, leaders, and CEO’s al ...   Show more

AmeriCorps: My Life Changing Experience

Lorna Rose talks about her life changing experience with AmeriCorps. An amazing experience that includes going from LA party girl to Alaska trail worker. Furthermore, Lorna shares how this experience helped her battle past demons, such as suicide ideation and abuse from a parent. ...   Show more

A Mother’s Unending Quest for Drug Policy Reform with Jessie Dunleavy

Jessie Dunleavy is the author of a newly released memoir, Cover My Dreams in Ink, the story of her son Paul's life. The memoir portrays Paul’s uphill battle with disabilities and Jessie's fight to ensure Paul had an appropriate education and suitable health care. In addition, the ...   Show more

Live the Life You've Imagined with Clarissa Castillo-Ramsey

Clarissa Castillo-Ramsey, PsyD is a leadership & life coach for creatives, new leaders, busy professionals. She’s also a practicing abstract artist and organizational psychologist. Clarissa’s been an artist since the age of 5. Furthermore, her passion for coaching can be traced b ...   Show more

Building Purpose-Driven Teams that Drive Social Impact & Income with Alex Carmeli

Alex Carmeli is a leadership consultant, author and the founder of the We Build Killer Teams Community. Furthermore, Alex is on mission to empower & inspire 50,000 leaders to build purpose-driven teams that drive social impact & income. Alex helps leaders, mentors, and coaches fi ...   Show more

Take Charge of Your Life After Everything Has Changed with Michael Parise

Michael Parise is a teacher, mentor, healer, author and artist. As a Life and Spiritual coach, he is certified in spiritual direction and emotional recovery. Furthermore, as a Catholic priest who decided to leave parish ministry after over three decades, Michael has a unique pers ...   Show more

Operationalize Company Culture for Increased Performance & Humanity with Anna Oakes

Anna Oakes is a consultant, coach, and caretaker of humanity. She combines her love for humanity with her 20+years of corporate experience and over 4 years as an entrepreneur, leader, coach and strategic business advisor. Anna helps CEOs operationalize company culture for increas ...   Show more

Trust Your Detour: A Journey Through Post Traumatic Stress Disorder with Amy Oestreicher

An estimated 70 percent of adults in the United States have experienced a traumatic event at least once in their lives. Furthermore, up to 20 percent of these people go on to develop posttraumatic stress disorder (PTSD). Also, an estimated 5 percent of Americans, more than 13 mil ...   Show more

Shape the Worst Thing That's Ever Happened to You Into Something Amazing with Logan Sneed

Surviving Brain Cancer Logan Sneed is a brain cancer survivor. He was diagnosed with a stage 4 Glioblastoma Brain Tumor March 26th, 2016. Furthermore, Logan has been through brain surgery, radiation, and chemotherapy. Consequently, he’s grown in numerous ways mentally, physically ...   Show more

Purposeful Parenting Perspectives with Brian Donato

My guest, Brian Donato, is a dedicated father who’s passionate about purposeful parenting. Brian and his partner Mariam are raising their son Ace, born in June 2019. As such, his  #1 priority is family and being the greatest father he can be.  Brian shares purposeful parenting pe ...   Show more

Knowing Yourself is the Greatest Gift with Michael Padurano

Onward Podcast guest Michael Padurano says knowing yourself is the greatest gift. His core purpose is evolving humanity through knowledge and understanding. Consequently, through his deep vulnerability he inspires others to be their best selves. And, he’s on his own journey to do ...   Show more

From Plain to Plane - A Journey from Mennonite Childhood to the U.S. Air Force with Patty Bear

Onward Podcast guest Patty Bear grew up among the Plain People (Amish and Mennonites) of Pennsylvania. Furthermore, she was expected to follow in her ancestor's footsteps and become a Reformed Mennonite. Instead her world was upended at young age by an excommunication and shunnin ...   Show more

How to Develop a Healthy Relationship with Failure with Miha Matlievski

In 2009, Miha Matlievski had four companies go bankrupt overnight. Consequently, he was $5 million in debt. Contemplating suicide to escape the pain as he looked over the balcony, he had a life-saving AH-HA moment. In this moment, Miha realized that failure was a normal part of l ...   Show more

The Benefits of Meditation & Mindfulness with Jon Macaskill, Retired U.S. Navy SEAL Commander

After 20+ years as both an enlisted sailor and a commissioned US Navy SEAL officer,  Jon Macaskill transitioned out of the military in August 2020. Furthermore, he says his Navy journey was a wild ride and things didn’t go quite as planned. But, he says, they definitely worked ou ...   Show more

Write Your Personal Manifesto with Boiki Keaitaya

Boiki Keaitaya knew his blood pressure was high. High blood pressure ran in his family and took his mom’s life. But, Boiki also had a job he loved, so he worked. Then, during a routine checkup, his doctor bluntly asked him what he was going to do about his high blood pressure. Ul ...   Show more

How to Live a Vibrant and Engaged Life From Age 50 Onward with Stephanie Raffelock

Onward Podcast host Emily Harman talks with Stephanie Raffelock about how to live a vibrant and engaged life from age 50 onward. Stephanie is the author A Delightful Little Book on Aging and an advocate for positive aging. Aging is a remarkable passage and Stephanie started a mov ...   Show more

Episode 100! What I've Learned

Emily Harman thanks her listeners as she celebrates 100 episodes of the Onward Podcast. In addition she shares what she’s learned in the 17 months since she retired from working for the U.S. Navy. Well - not everything she’s learned - just the highlights that will help you as wel ...   Show more

How You Can Calm Your Mind & Dig Into Your Intuition by Practicing Yoga with Praveena Lakshmidurai

Onward Podcast guest Praveena Lakshmidurai learned to calm her mind and dig into her intuition by practicing yoga. Praveena is an Indian origin Australian who currently calls Brisbane home. She is passionate about yoga because it transformed her life and helped her get through a ...   Show more

How to Stop Being a People Pleaser and Become a Soul Pleaser with Tracy Secombe

You ARE enough Tracy Secombe spent the first 47 years of her life trying to prove that she was good enough. Ultimately, when her Mum passed away in 2016, Tracy woke up to how working all the time for recognition was sacrificing her health and relationships. Consequently, Tracy le ...   Show more

Find YOUR Path: Insights from an Air Force Veteran with Col (Ret) Dr Russ Barnes, PhD

In this special Veterans Day episode, Col (Ret) Dr Russ Barnes, PhD shares the leadership and life lessons he learned in his 27 years with the U.S. Air Force. In talking about his Air Force career, Russ discusses the challenges he faced and how he dealt with them. In addition we ...   Show more

From Country Girl to Successful CEO & Everything In Between with Linda Rawson

Onward Podcast guest Linda Rawson shares how she went from country girl to a successful CEO and everything in between. Linda is a C-level executive, a technology entrepreneur, author, and inventor. Furthermore, she graduated from the Goldman Sachs 10,000 small businesses training ...   Show more

How the Right Clothes Will Change Your Life with Annie Francesca

Onward Podcast guest Annie Francesca is a Reinvention Stylist who helps career and business women over 50 reinvent their lives after divorce, loss or chronic illness -- starting with their wardrobes. Furthermore, after living on a religious commune 30 years ago, Annie knows that ...   Show more

Reflections on Losing Two Sons to Overdoses & Nearly Losing Her Third to COVID-19 with Joy Crowe

As an Intervention Specialist at a suburban Atlanta High School, Joy Crowe taught special education for 37 years. Furthermore, she specialized in working with students with emotional and behavior disorders.  In this episode, Joy reflects on losing two of her three sons to a drug ...   Show more

Never Go With Your Gut: Decision Making Advice for Leaders with Dr. Gleb Tsipursky

Known as the Disaster Avoidance Expert, Dr. Gleb Tsipursky is on a mission to protect leaders from dangerous judgment errors known as cognitive biases. These judgment errors devastate bottom lines and bring down high-flying careers. Furthermore, Dr. Tsipursky’s expertise and pass ...   Show more

Overcoming Adversity with an Internal Locus of Control with Evan Knox

Evan Knox grew up as an only child with everything he could ever want. Furthermore,  his dad struggled with substance abuse. Consequently, when Evan went into high school, his family lost everything due to his father's issues with narcotics. Then, his parents got divorced. Ultima ...   Show more

Weekly Motivation by Ben Lionel Scott
Holy Quran مصحف الشيخ/ماهر المعيقلي
TED Talks Daily
القرآن الكريم The Noble Quran
The Mindset Mentor
Anything Goes with Emma Chamberlain
تلاوات خاشعة
اناشيد اسلامية
Stories Of The Soul Podcast